For Time:
-25 Strict Press 75/55 RX+ 95/65 MRX 55/35
-800m Run or ROW or 2km A-Bike
-25 Push Press 95/65 RX+ 115/75 MRX 75/55
-800m ROW or Run or 2km A-Bike
-25 Push Jerk 115/75 RX+135/95 MRX 95/65
-800m Run or ROW or 2km A-Bike
-25 Split Jerk (alt feet) 135/95 RX+165/115 MRX 115/75
PP: up to 1 @ 185
PJ: 2 @ 225
SJ: 1 @ 245 (f 1@275)
WOD Rx’d (run/row/bike)
18:15
WOD MRX cause of some pain 9:30. Run row run
Was still a hard work out. Props to the rx rx+ people
19:30 ****
WOD: Modified MRX – no jerks
19:57
Push press
85-95-105-115
Push jerk
115-125(f)-125-135
WOD Rx with bike
25:01
Came off last bike around 18:00. The last set of 25 was heavy and slow – took longer than the previous 75 combined.
In place of the strength I did a 15min EMOM
5 over the shoulders w/ 100# D-ball
**definitely a little smoker
WOD MRx (did 75# for Strict & Push Press, 95# Jerk, & 115# for Split Jerk) – All Bike
19:56
Great Class – thanks breck!!
#musclebeach
Push press
115,135,155,165
Push jerk
135,165,185,205
Wod RX (run,run,row)
18:00
Push press
115-135-155-175
Push jerk
135-155-175-175
Wod MRx (75#, 75#, 95#, 115#) – all run
20:56
Push Press
6 x 115, 4 x 135, 2 x 155, 1 x 175
Push/ Split Jerk
3 x 135, 2 x 155, 1 x 175, 1 x 175
WOD
Strict Press- #65, Push Press- #75,
Push Jerk- #95, Split Jerk- #115
All Rowing- 21:32
Strength up to 105#
WOD MRx 23:48
Ran 2 miles before the class
Wod w/ All Runs
75# Strict Press
95# Push Press
115# Push Jerk
115# Split Jerk
19:04
WOD W/ 35-45-55-65 pound dumbbells and assault bike for all 800’s:
15:25
Push Press from ground: 6@135, 4@185, 2@215, 2@225, 1@245f (completed clean, f press)
WOD (75# strict press, 800m run, 95# push press, 800m row, 115# push press, 2km bike, 135# push press)
23:43
WOD RX (run/row/bike)
18:36
got tough at the split jerks!
Push Press
6@205#
4@225#
2@235#
1@245#
Split Jerk
3@225#
2@255#
1@275#
1@280#
WOD
As Rx’d with all bike
Split Jerks were in two sets 15-10 with everything else unbroken.
Time: 15:52
Panama City / rosemary beach
500 burpees at the park
About 1:20
Strength e2mom from floor
Push press: 5@135, 4@165, 2@185, 1@205#
Jerk: split 3@185, push 2@205#, 1@215#, 1@225#(cleaned, failed jerk)
WOD: Rx. 23:00 exactly
Bike, row, run
Push Press
6@105, 4@125, 2@145, 1@170, 1@180(15#PR)
Split Jerk
3@165, 2@175, 1@185, 1@195, 1@200(10#PR)
Wod RXd w/Row, Bike, Row (unbroken until split jerks)
19:12
Tabata core
Strength:
PP up to 155
PJ up to 195 (215 fail)
Modified WOD: RX weights but subbed push jerk for split jerk on last round
18:23
Run row row
Strength cleaned from the floor
PP
6@105#, 4@125#, 2@135#, 1@145#
PJ
3@155#, 1@165#, 1@175(f) but might be heaviest I’ve cleaned since surgery… previous PR is 195#
WOD rx weight bike, row, row, finished second to last row at timecap.
Push Press
85, 95, 100
Split Jerk
85, 95, 100, 105
WOD
-25 strict press @ 55lbs
-800m run
-25 push press @ 65lbs
-800m row
-25 push jerks @ 75lbs
-Finished after 800m run 23:00+ mins
*Did not complete last strength or run
PP up to 135
A few SJ at 135
Rx (run, row, bike): 21:30 (took around 5:15 to do the last 25 SJ)
Strength:
Push press:
6@135, 4@165, 2@185, 1@205#
Jerk:
3@185, push 2@205#, 1@215#
Felt heavy today
—
Wod RX
20:13
Hot!!
Run Row Run
PP up to 135
SJ up to 165
Wod (run/row/row)
23:46
Forgot to do alternating SJs until Nicole reminded me. Did first 19 on dominate leg, last 6 on non dominant leg.
Push press
6@205 4@225 2@225 1@245
Push Jerk
3@245 2@275 1@295 1@315 (10lb Pr)
Wod RX’D W/ All Bike
15:35
Everything unbroken besides last set of 25 went
23-2
Fun one today
Push press
Up to 155#
Split jerk
Up to 165#
WOD rx’d w/run,row,bike
20:47?
Push Press
6@185#
4@225#
2@245#
1@265#
Push Jerk
3@225#
Split Jerk
2@245#
1@275#
1@295#-failed
WOD RX+ All Runs
22:34
Jumped in on 6:30pm, good class Shan!
Great job on those PR’s this week! 😉
WOD MRX’d
19:45– fun one!