16min AMRAP:
-2 DeadLift 315/215 RX+ 405/265 MRX 245/165
-6 T2B
-6 R Leg KB Deads 55/35# RX+ 70/55# MRX 45/25#
-3 Over Bar Burpees
-6 L Leg KB Deads
-9 Barbell Push-Ups MRX Push-Ups
16min AMRAP:
-2 DeadLift 315/215 RX+ 405/265 MRX 245/165
-6 T2B
-6 R Leg KB Deads 55/35# RX+ 70/55# MRX 45/25#
-3 Over Bar Burpees
-6 L Leg KB Deads
-9 Barbell Push-Ups MRX Push-Ups
DL: 3@315, 2@365, 1@395
Single leg DL: sets of 3 with 106KB
WOD w/315, 70KB
7 rds + 1 DL
Strength:
225×5
55# KB x 10 (each leg)
*10 cal bike between each set (except the last two sets – needed to catch my breathe a bit before the WOD started)
WOD – DL 275# – Everything else Rx
7rds + 1 DL
Thanks Breck – bunch a studs in today’s class – great work!
Did all regular deadlifts
3-3-3-2-2-2-1-1-1 @ 135-135-135-165-165-185-195-205-215
WOD MRx 6 rds + 5T2B
Deadlift
3, 2, 1@455#
Single Leg Deadlift
3, 2, 1@155#
WOD RX+
8 rounds
Strength to 215
WOD at 215/35 first 3 rounds and 195/35 for the rest
7 reds plus 6 rut leg deads
Did bb push-ups from knees after 2 rounds due to shoulder
Strength to 215
WOD at 215/35 first 3 rounds and 195 for all others
7 rounds plus 6 right leg deads
Did bb push-ups from knees on last 5 rounds
Strength e2mom
Deadlifts: 3@245#, 2@305#, 1@315#
Stayed light on one legs
WOD MRx: 8rnds + 2dl
Strength DL
3DL@315
3 right leg with 2 70lb Kettlebells
3 left leg with 2 70lbs KB
2DL@345
2 r leg @ 2 70lb KB
2 l leg @ 2 70lb KB
1DL@365
1 r leg @ 2 70lb KB
1 l leg @ 2 70lb kb
Wod mrx=9total rounds
All the scaling today. Lol
WOD @ 155
Knee barbell push-ups
GHD’s instead of TTB
25# KB
7 rounds +8 reps
Single Leg DL- Used 135 and worked on technique each round.
Stayed light on DL and did 2-3 reps each round
1st round- 225 lbs
2nd round- 275 lbs
3rd round- 295 lbs
WOD- #285 DL, Rx’d everything else
7 rounds (finished last few BBPU’s right after final buzzer)
Wod rx
9+23 (9 bb push-up short of 10)
deadlifts up to 295
Wod Mrx
9 rounds
Deadlifts
3@455 2@505 1@525
Single leg DL in between w/70lb kB
Wod RX+
10 + 8 reps
*10+10 Reps (2RlegKBDL)
Deadlifts
1@405
Wod RX
10+10 reps (2 left leg deadlifts)
Deadlifts
3@315#
2@365#
2@405#
Single Leg Deadlifts
3 on each@135#
2 on each@165#
WOD
As Rx’d with 70# KB
Rounds=10+8 Reps (6 T2B)
Strength
Deads 215 X 3; 245, 265
Rt leg, lf leg kb @ 45lbs; 55, 70
WOD RX (215/35)
5 rounds
Strength:
Deadlift up to 275#
All singles 3×135#
Modified WOD: MRX barbell, 55#KB, GHDs subbed for T2B
10+5
Strength (messed up a little)
3 DL @145#, 3 L&R 45# KB DL
3 DL @145#, 3 L&R 45# KB DL
2 DL @175#, 3 L&R 45# KB DL
1 DL @195#, 3 L&R 45# KB DL
WOD w 175#, 45# KB
4 rds+2 L leg KB
Deadlift finally doesn’t hurt my back, 195 is the heaviest I’ve picked up in over a year.
Strength
3 DL @215#
6 each of Rleg and Lleg DL w/45# KB
2 DL @245
4 each of Rleg and Lleg DL w/70# KB
2 DL @265
2 each of Rleg and Lleg DL w/106# KB
WOD Rx+
7 rds + 6 T2B
All unbroken
Abs
DL up to 405
Wod w/ 355 and 106
4 rds