Friday, July 19, 2019

16min AMRAP:
-2 DeadLift 315/215 RX+ 405/265 MRX 245/165
-6 T2B
-6 R Leg KB Deads 55/35# RX+ 70/55# MRX 45/25#
-3 Over Bar Burpees
-6 L Leg KB Deads
-9 Barbell Push-Ups MRX Push-Ups

21 thoughts on “Friday, July 19, 2019”

  1. Strength:
    225×5
    55# KB x 10 (each leg)
    *10 cal bike between each set (except the last two sets – needed to catch my breathe a bit before the WOD started)

    WOD – DL 275# – Everything else Rx
    7rds + 1 DL

    Thanks Breck – bunch a studs in today’s class – great work!

  2. Strength to 215

    WOD at 215/35 first 3 rounds and 195/35 for the rest

    7 reds plus 6 rut leg deads

    Did bb push-ups from knees after 2 rounds due to shoulder

  3. Strength to 215

    WOD at 215/35 first 3 rounds and 195 for all others

    7 rounds plus 6 right leg deads

    Did bb push-ups from knees on last 5 rounds

  4. Strength DL
    3DL@315
    3 right leg with 2 70lb Kettlebells
    3 left leg with 2 70lbs KB
    2DL@345
    2 r leg @ 2 70lb KB
    2 l leg @ 2 70lb KB
    1DL@365
    1 r leg @ 2 70lb KB
    1 l leg @ 2 70lb kb
    Wod mrx=9total rounds

  5. Single Leg DL- Used 135 and worked on technique each round.
    Stayed light on DL and did 2-3 reps each round
    1st round- 225 lbs
    2nd round- 275 lbs
    3rd round- 295 lbs

    WOD- #285 DL, Rx’d everything else
    7 rounds (finished last few BBPU’s right after final buzzer)

  6. Deadlifts
    3@315#
    2@365#
    2@405#
    Single Leg Deadlifts
    3 on each@135#
    2 on each@165#

    WOD
    As Rx’d with 70# KB
    Rounds=10+8 Reps (6 T2B)

  7. Strength:
    Deadlift up to 275#
    All singles 3×135#
    Modified WOD: MRX barbell, 55#KB, GHDs subbed for T2B
    10+5

  8. Samantha Kuplicki

    Strength (messed up a little)
    3 DL @145#, 3 L&R 45# KB DL
    3 DL @145#, 3 L&R 45# KB DL
    2 DL @175#, 3 L&R 45# KB DL
    1 DL @195#, 3 L&R 45# KB DL

    WOD w 175#, 45# KB
    4 rds+2 L leg KB

    Deadlift finally doesn’t hurt my back, 195 is the heaviest I’ve picked up in over a year.

  9. Strength
    3 DL @215#
    6 each of Rleg and Lleg DL w/45# KB
    2 DL @245
    4 each of Rleg and Lleg DL w/70# KB
    2 DL @265
    2 each of Rleg and Lleg DL w/106# KB

    WOD Rx+
    7 rds + 6 T2B
    All unbroken

    Abs

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