1 RFT:
-10 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-200m Run
-10 Thrusters
-50 Doubles
Rest 3min
2 RFT:
-10 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-200m Run
-10 Thrusters
-50 Doubles
Rest 3min
1 RFT:
-10 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-200m Run
-10 Thrusters
-50 Doubles
Death by 10m
14+9
Wod
23:06
Death by 10m
Completed 13 rounds
WOD w/ 65, row, subbed 15 GHD’s for DU’s
18:55-6:00=12:55
Warmup made it through 12’s…did 20 burpees
WOD Rx. About 100m into last run at time cap, finished after.
Death by 10 meters
Completed 17 rounds
Wod RX
1. 2:27
2. 8:15
3. 3:00
Total: 19:42
Death by 10 meters: completed 14; finished 12 in the round of 15. Then did for the next 2 minutes: did 5 burpees each minute.
*
WOD MRx except did BB skier jumps for DUs
1st segment: 3:25
2nd segment: 8:34
3rd segment: 3:58
Finished @ 21:33 (-6m rest)= 25:33
Bad math: 15:33
DB10M -12
WOD mod 75#G2O
22:37
Death by meter
13
WOD
RX 75lbs/run/singles
3:17
10:10
6:23
WOD rx 17:22 – 6 minutes = 11:22 work time
1000m row after
WOD
MRx- 23:11
1st round subbed 10K bike for dubs
2nd round did 50 single-single dubs
3rd round did 100 singles
4th round did 5K bike & 50 singles
23:11-6:00= 17:11
DB10m
15 and called it good
—
Wod. MRx’d with 10 cal bike for dubs
21:37
WOD RX:
17:26-6:00=11:26
Good race Chandler!
10A
Messed up the wod
2rft rx
11:10
3 min rest
1 rft
6:30
Wod rx 19:13 long week
RX+=19:06
DB 10m
16 + 15 in the 17s
Should have pushed harder on that 17th.
Wod mrx
19:58
I was spent from the DB 10 m
death by 10m: barely finished 14
WOD: MRX’d
24+