12min Ascending AMRAP:
-1 Snatch 115/75 RX+ 155/105 MRX 95/65
-1 Muscle-Up (ring or bar) RX+ 1 Strict MU MRX 1 C2B Pull-up
-10 Doubles
-2 Snatch
-2 Muscle-Up (ring or bar) RX+ 2 Strict MU MRX 2 C2B Pull-up
-20 Doubles
-3 Snatch
-3 Muscle-Up (ring or bar) RX+ 3 Strict MU MRX 3 C2B Pull-up
-30 Doubles
** continue pattern = 4-4-40; 5-5-50….**
Strength-Sq Snatch
115-135-155
WOD w/115# SS, C2B
Through 6 rounds
TNG Squat Snatches
3@155 3@185 2@205 2@205
1@215 after multiple fails happy to get in the work
Wod RX+ W/Ring MU
6 rounds completed
Everything but last set of 60 dubs unbroken
Strength: Power Snatch
3@135, 3@135, 2@155, 1@175, 0@195
WOD w/155# & Bar MUs:
4 rounds + 1 Power Snatch
Strength up to 155 squat clean
WOD finished 7 rounds with bar MU and did 6 of 8 power snatches
Squat snatch** whoops
Stayed light on snatches today: 3-3-2-2-1-1 @ 35-45-50-55-60-65
WOD w/45#, all squat snatch, reg PLU, single unders
6 rds + 4 squat snatch
Squat Snatches
Just went up to 135#
WOD rx’d+ w/strict ring MU’s
5rds+2strict ring MUs
Snatch
115-135-145(f)
WOD- MRx
6 rounds + 7 snatches
Did single-single-dub the first couple of rounds then way more singles than dubs on the later rounds.
Power Snatch: 3@115, 3@135, 2@155, 2@165, 1@175, f@190
WOD as rx’d for 3 rounds, then c2b subbed for ring mu in round 4 after a few fails
16/50 dubs in 5th round
WOD: MRX’d
(95lb squat snatch; C2B)
5 rounds + 6SS and 6C2B
Strength: Up to 115#
*Ran 100m after each set
WOD: MRx
*Attempting 1 RMU each round with the remainder being Burpee C2B
6 rounds + 1 RMU Attempt
*Failed each of my RMU attempt – really bummed about that but will keep trying
Great job Hodges on the PR – rock star!!
Strength snatches e2mom
3 ps @115
3 ss @115
2 ps @ 135
2 ps @ 135
1 ps @ 145
1 pa @ 145
WOD. 115#, bar mu & some c2b, du
Through 25 du of round 5
Finished round 5 after time
Strength: Power Snatch
3@115, 3@115, 2@135, 2@135, 2@135, 2@135
WOD: MRx
(95lb PS, C2B, DU)
7 rds + 4 PS
8am
Squat Snatch
3 TnG@135#
3 TnG@155#
2 TnG@165#
1 Failed@175#
WOD
With 155# Squat Snatch, Ring MU’s and DU’s
Made it through the 6’s and 2 Squat Snatches into 7’s
11:30am
For time:
45 GHD Sit-ups
18 Left Arm DB Snatches@100# DB
45 GHD Sit-ups
18 Right Arm DB Snatches@100# DB
45 GHD Sit-ups
18 Power Snatches@125#
Time: 18:55
Strength: Squat snatch
25,25,35,35,35,35
12 min amrap
first 2 rds, 1/2 singles and 1/2 doubles, then singles, jumping pull ups and 35# bar
and power snatches
6 rds, 7 snatches, 7 pull ups and 35 single jumps
Strength at home
Every 2mins 1 Squat snatch into 1 Hang squat snatch at 165lbs trying for zero misses
Total misses=1 on the first couplet
Jenks mile on Assault bike
Time=9:48
3 attempts for max time of Hang from pullup bar with fat gripz on
1st=35sec
2nd=34sec….ouch!
3Rd=25sec
Strength: squat snatch
95×3,115×3, 125×2, 125×2, 135×1, 145×1
Modified WOD: DB right and left arm snatch, bar muscle ups, doubles:
6+21 reps (completed through 7 MUs)
Strength to 80
WOD with 70 #, C2B and a mix of dbl under attempts and singles
6 rounds plus 1 snatch
Strength:
All Squat snatch, up to 135#
Stayed light for most sets
—
Wod
115#, strict C2B – all squat snatch
6 Rds + 2 Squat snatch
—
Core work
Strength:
All Squat snatch, up to 135#
Stayed light for most sets
—
Wod
115#, strict C2B – all squat snatch
5 Rnds. Then called it good – took me just over 7 minutes
—
Core work
Strength Snatches
3-3-2-2-1-1
95# (2PS/1SS)-105# (2PS/1SS)-115#(PS/SS)-125# (PS/SS)-130# PS-135# PS
WOD Rx w/ bar MUs
5 rds+2 PS
TABATA abs and GHDs
Forced DU work – 10 DU’s every round, 75#, C2B
4 + 2 snatches