“McGHEE”
30min AMRAP:
-5 Deadlifts 275/185lbs MRX 225/145
-13 Push-ups
-9 Box Jumps 24/20″ MRX 20/18″ Jump or 24/20 Step-Ups
Compare to November 29, 2014.
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
Thank you for giving the ultimate sacrifice, Ryan McGhee – definitely gave it my all this morning in your honor.
WOD MRx DL Weight (225#) – Rx Box Jumps (24″)
18 rounds + 1 PU
Great job 6am – thanks breck!
WOD MRx weight/step ups, about 1/3 push ups modified
13 rds + 2 push ups
Thank you Ryan McGhee!
WOD: MRX’d
13 rounds + 5 DL and 13 PU
WOD RX’d=19 rounds plus 2 Deadlifts
Wod RX
23+3 box jumps
“McGHEE” RX’D
25 Rounds + 15 Reps
Such a good workout good job everyone
530 class
45 GHD sit-ups
18 L Arm Dumbell Power Snatch 100lbs
45 GHD Sit-ups
18 L Arm Dumbell Power Snatch 100lbs
45 GHD Sit-ups
18 Barbell Power Snatches 125lbs
12:56
Fun workout
WOD 145/step ups/ mix of strict and knees on push ups-
21 rounds plus 5 deads
Great workout…gratitude to McGhee and his family.
25min AMRAP
200m Run
10 WBs (20#/10′)
10 GHDs
10 rounds + 200m run
thanks breck – great job, nooners!
WOD RX: 16+5DL
“McGHEE” as rx’d
13 rounds + 4 box jumps (pr by 44 reps)
Ran 400m after every 3 rds.
WOD MRx DL Weight (225#) – Rx Box Jumps (24″)
12 rounds (1600m) total
WOD w/85#, push ups from knees, and step ups to 20″ box
12 rds, 5 DL, 6 push ups
14 rds
WOD with 225# DLs and step ups after round 3: Stopped with 3:04 remaining due to lower back
Completed 20 rounds
Wod rx
17 rounds
Poor effort mentally
15 + 11
185lbs/box jumps
WOD Rx.
13 rnds + 19reps (1box jump)
DL: 5×14=70
PU: 13×14=168
BxJ: 9×13+1=118
Total: 356
“McGhee”
As Rx’d
Everything unbroken
Rounds=23+4 Push-ups
Wod RX
17 rounds
Good Wod!
WOD w/ 225#, HRPU, 24”
16 rounds
At home jenks mile on Rower. Goal sub 10mins
Time=9:56 pr
WOD RX
19 rounds 225 on DL and 24” box
WOD. deads 205,
rds 12&13 went to knees on PUs for half the reps
jump up,step down (protect injury).
13 rds + 5 deads
McGhee
MRXD
11 rounds + 13 pushups
Deadlifts@145, strict push-ups, step-ups to 20”
15 + 8 pushups