3 RFT:
-21 WallBalls 20/14lbs 10′ MRX 20/10 9′
-15 S2O 95/65 RX+ 115/75 MRX 75/55
-9 Bar Dips RX+ Ring Dips MU into
-6 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise
-3 Over Bar Burpees
3 RFT:
-21 WallBalls 20/14lbs 10′ MRX 20/10 9′
-15 S2O 95/65 RX+ 115/75 MRX 75/55
-9 Bar Dips RX+ Ring Dips MU into
-6 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise
-3 Over Bar Burpees
SP: 6@135, 3@155
PP: 4@185, 2@205
SJ: 2@225, f@275
WOD Rx’d
11:51
body sore all over – took it light today – mentally drained…
strength: 75#, 95#, 115#
*Alternated running 100m & 200m after each lift
WOD MRx weight – Rx movements other than mod for HSPU
*3 wall walks in place of HSPU
13:38
Thanks Breck
You are awesome, Ryan. I admire your hardwork and dedication. Great example to all of CFJers and your family!
Thank you so much, Miranda – appreciate the kind words. Now come back to noon class for good!!
2 rounds of MRX
– sub 5 min on the bike for third round
50 sit ups
Active rest day
5k walk 46:21
6 Press @115, 4 push press @145, 2 split jerks @175
4 press @135, 2 push press @195, 1 split jerk @225
WOD w/ ring dips – 10:33
Blazing fast pace Max.
Strict Press 6@165#
Push Press 4@185#
Split Jerk 2@215#
Strict Press 2@185#
Push Press 2@225#
Split Jerk 1@275#
WOD Rx’d=9:07
All from the floor
SP- 6 x 95, PP- 4 x 115, SJ- 2 x 135,
SP- 4 x 135, PP- 2 x 155, SJ- 1 x 175
WOD RX’d ex. HSPU (used abmat on #15)
14:00
Sore from MCGhee at 6:30 last night
Did some strength/some GHD
WOD w/ 14#wb to 10’, 65# S2O, bar dips with small red band (couldn’t kick out on my first one without a band), HSPU with 10# plate and 2 ab mats – 18:49
Took it light on strength…
Strict Press
6@95
4@105
Push Press
4@105
2@125
Split Jerks
2@105
1@125
WOD rx’d+ w/strict deficit HSPUs
13:56
Muscle failure settled in on rd 2….
Wod RX
8:23
Wod rx
7:25
Strength just teamed up with Breck and Dave D. Don’t remember much but Dave failed a couple push press
* ring dips, didn’t do bar
Wod rx
9:35
WOD rx 9:58. A few questionable wall balls.. 10’ changed the game
Strength
5 strict press @135#
4 push press @185#
3 split jerk @205#
2 strict press @155#
2(f) push press @205#
1 split jerk @205#
WOD Rx. 14:20
Strength up to 155#
WOD @ MRX but 10’ WB and 4” rise
11:15
6 SP @ 115
4 PP @ 135
2 SJ @ 185
4 SP @ 135
2 PP @ 185
1 SJ @ 205
WOD Rx – 10:03
Strength:
6 SP 95
4 PP 115
4 SP 115
4 PP 135
4 PP 155
WOD RX+
14:18 failed 6 reps on last set of HSPU. Thanks for talking me into it RX+ Chad!
All lifts from the floor
Strict Press 6@125#
Push Press 4@205#
Split Jerk 2@225#
Strict Press 4@155#
Push Press 2@235#
Split Jerk 1@255#
WOD
As Rx’d
With strict bar dips and strict HSPU’s.
Time: 8:41
Strength From ground
6 SP@115
4 PP@205
2 Split jerk @235
4 SP@135
2 PP@235
1 Split Jerk@265
Wod RX+
10:55
Great work today Branson!!!!
6 SP @ 115
4 PP @ 135
2 SJ @ 185
4 SP @ 135
2 PP @ 185
1 SJ @ 205
—
Wod. Rx’d. Strict HSPU / ring dips
9:42
6SP@135
4PP@185
2SJ@225
4SP@155
2PP@225
1SJ@255
wod+, but no deficit on HSPUs
18:20