33 thoughts on “Tuesday, July 30, 2019”

  1. PC/HPC & S2O
    4s @155
    3s @185
    2s @215
    1 PC & S2O @245 (failed HPC)
    WOD Rx’d (bike)
    12:45
    Accidentally did PC-S2O on first round instead of HC.

  2. PC/HPC & S2O

    4s @ 95#
    3s @ 115#
    2s @ 135#
    1s @ 155#
    *Did 5 GHDs after each lift round (40 total)

    WOD MRx’d (row & wall walks)
    13:06

    Great class – thanks Breck!!

  3. Chadwick Warren

    All TNG sets
    4 PC and Push Jerk @185
    4 HPC and Push Jerk @185
    3 PC and Push Jerk @205
    3 HPC and Push Jerk @225
    2 PC and Push Jerk @255
    2 HPC and Push Jerk @255
    1 PC and Push Jerk @285

    Wod RX+ w/bike
    16:45 I believe stopped mid way second round due to tight upper back coasted from then on to finish fun morning though!!

  4. 4 PC to S2O@185#
    4 HPC to S2O@185#
    3 PC to S2O@205#
    3 HPC to S2O@225#
    1 PC to S2O@255#
    1 HPC to S2O@255#
    1 PC to S2O@275#
    1 HPC to S2O@275#
    WOD RX+ w/ Bike=13:40

  5. did Saturday’s WOD – ‘The Running Chipper’

    Mrx w/ the KB and Burpee C2b – everything else Rx
    31:01

    Awesome job Jamie and DHodges!

    #isawjoan

  6. 4PC to S2O & 4HC to S2O @ 135#
    3PC to S2O & 3HC to S2O @ 155#
    2PC to S2O & 2HC to S2O @ 175#
    1PC to S2O @ 205# (failed the S2O, so close)

    WOD- 135# with WW & Rows
    15:38

  7. Did Saturday’s wod w/ Ryan and Dave
    Rx (5 ring mu & 5 bar mu)
    36:30
    Brutal workout for me. Ryan is a beast! Still smoked me on his second workout of the day. Great job Dave, you kept me moving!

  8. All TNG sets
    4 PC and Push Jerk @135
    4 HPC and Push Jerk @165
    3 PC and Push Jerk @185
    3 HPC and Push Jerk @205
    2 PC and Split Jerk @215
    2 HPC and Split Jerk @225
    1 PC and Split Jerk @235
    1 HPC and Split Jerk@245#

    WOD
    Rx+ with Row
    Time: 14:45

    Wod RX+ w/bike and strict HSPU’s

  9. Strength e2mom
    4pc&s2o @155#
    4hpc&s2o @155#
    3pc&s2o @175#
    3hpc&s2o @175#
    2pc&s2o @205#
    2hpc&s2o @205#
    1pc&s2o @215#
    1hpc&s2o @215#

    WOD Rx w/hspu
    15:22

  10. Clean and S2OH complexes
    6s – 135
    Hang 6s – 145
    4s – 155
    Hang 4s – 165
    2s – 175
    Hang 2s – 185
    1 – 205
    Hang 1 – 215
    WOD rx – 12:52, rows not very fast

  11. 4pc&s2o @115#
    4hpc&s2o @145#
    3pc&s2o @155#
    3hpc&s2o @165#
    2pc&s2o @175#
    2hpc&s2o @185#
    1pc&s2o @205#
    1hpc&s2o @215#

    WOD Rx w/row
    13:10

  12. Jeremy Fullingim

    All TNG sets
    4 PC and Push Jerk @145
    4 HPC and Push Jerk @145
    3 PC and Push Jerk @145
    3 HPC and Push Jerk @145
    2 PC and Split Jerk @145
    2 HPC and Split Jerk @145
    1 PC and Split Jerk @145
    1 HPC and Split Jerk@245

    WOD rx w/ wall walks and all rows
    Time: 12:27
    *
    Finisher – max reverse BB curls- 35; max strict press w/ BB – 15
    *
    CORE: 2min low plank hold; 20 hip ext w/ pause at top; 20 hollow rocks

  13. Samantha Kuplicki

    101 class with kiddo, then strength
    4 PC and Push Jerk @105
    4 HPC and Push Jerk @125
    3 PC and Push Jerk @125
    3 HPC and Push Jerk @135
    2 PC and Push Jerk @145
    2 HPC and Push Jerk @145
    I felt dead today. My body doesn’t want to work out without carbs.

  14. Strength
    4PC and S2O @105#
    4HPC and S2O @115#
    3PC and S2O @125#
    3HPC and S2O @135#
    2PC and S2O @145#
    2HPC and S2O @155#
    1PC and S2O @165#
    1HPC and S2O @175#
    WOD Rx+
    15:42

    HSPU by round: 10, 4-4-2 and 4-3-3 (super happy with that)

    S2O and clean to S2O unbroken (Got heavy for sure)

    Max reverse curl to strict press- 20
    Ab work

  15. Strength up to 175# (failed jerk)

    WOD at RX+…….women’s (125#) With 4” rise and row
    15:14
    Felt good with 125#

  16. Nothing overhead today – shoulder/neck issues.
    4 PC @115#
    4 HPC @145#
    3 PC @155#
    3 HPC @165#
    2 PC @175#
    2 HPC @185#
    1 PC @205#
    1 HPC @215#

    WOD. 10cal SkiErg for HSPU / 145# / Clean variants instead of OH movements / row
    12:59

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