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“Dead Dawgs” by DB
2min AMRAP:
-5 Deads 225/155 RX+275/185 MRX 185/125
-5 Over Bar Burpees
Rest 2min
2min AMRAP:
-10 Russian Swings 55/35# RX+70/55# MRX 45/25#
-5 T2B
Rest 2min
2min AMRAP:
-5 Deads
-1 Rope Climb15′ or 10 Pull-Ups MRX 10′ or 10 Ring Rows
Rest 2min
2min AMRAP:
-10 Russian Swings
-5 Goblet Squats
Rest 2min
4min AMRAP:
-5 Deads
-5 Over Bar Burpees
-10 Russian KBS
-5 T2B
WOD Rx’d w/rope climb
1: 3 + 2 (32)
2: 3 + 0 (45)
3: 2 + 5 (17)
4: 3 + 10 (55)
5: 2 + 13 (63)
212 total reps (I think)
WOD MRx w/rope climb
1. 2 rds + 3 DL (23)
2. 2 rds + 2 T2B (42)
3. 4 rds (24)
4. 4 rds + 2 RKB (62)
5. 2 rds + 3 DL (53)
Total reps = 204
Wod RX+
1. 4 (40 reps)
2. 3+7 KBS (52 reps)
3. 3+5 DL (17 reps)
4. 3+8 KBS (53 reps)
5. 3+5 burpees (85 reps)
Total reps 247
MRX except 35# KB movements
Feeling rouuuugh today
Round 1: 4 rounds
Round 2: 3 rounds
Round 3: 4 rounds
Round 4: 4 rounds + 1 squat
Round 5: 2 rounds + 10 Russian swings
WOD with 185# deadlifts, 55# KB, Ring Rows, T2B
1st WOD – 4 rounds
2nd WOD -3 rounds plus 9 KB swings
3rd WOD – 2 rounds plus 5 deadlifts
4th WOD – 3 rounds plus 6 KB swings
5th WOD – 3 rounds.
WOD rx’d w/rope climbs
4rds+2DL
3rds+1t2b
4rds+3russian swings
3rds
WOD Rx
5 rounds 2 dead’s (52)
3 rounds 10 swings (55)
4 even (18)
2 rounds 8 swings (38)
2 even (50)
213 reps
24 reps on round 3***
WOD rxd w/ rope climb
1. 4 (40)
2. 3 +7 (52)
3. 3 +3 (21)
4. 3 +2 (47)
5. 2 +10 (60)
Total reps: 220
WOD Rx’d
**12′ rope climb (working my way up to the 15′) 🙂
1: 3 + 6 (36)
2: 3 + 6 (51)
3: 3 + 3 (21)
4: 3 + 8 (53)
5: 3 even (75)
Total: 236 total reps
Great class – thanks breck!!
Correction: First part was 4 + 6 (46 reps)
makes total 246
WOD RX
1: 4 + 1 (41)
2: 4 + 1 (61)
3: 4 + 1 (25)
4: 5 (75)
5: 2 + 4 KBs (64)
Total: 266
No Rx+ today Max? I’m considering it again…..
W
WODs as rx’d
1: 3 + 7 (37)
2: 3 + 7 (52)
3: 3 + 3 (21)
4: 4 + 8 (68)
5: 2 even (50), dead and demoralized from trying and failing to beat max on #4)
Total: 228
W
W
W
W
W
WOD
As Rx’d with Rope Climbs
1: 4+5 DL’s (45 reps)
2: 3+10 KB Swings (55 reps)
3: 3+5 DL’s (23 reps)
4: 4+1 KB Swing (61 reps)
5: 3+1 DL (76 reps)
Total Reps=260
WOD RX:
Round 1: 4 (40)
Round 2: 3+11 (56)
Round 3: 2+5 (35)
Round 4: 3+6 (51)
Round 5: 3 (75)
257 reps
Round 3 should’ve been 17 reps I added the 10 pull-ups and not the 1 rope climb. Score is 239 reps
WOD rx
1: 4 (40)
2: 3+14 (59)
3: 4+5 (29)
4: 4+8 (68)
5: 3 (75)
TOTAL: 271
Nick K and Connor G, I think you might have shorted yourselves some reps on WOD 3.
Good looking out!
WOD
As Rx’d With rope climbs
4+2
4
2+5
4+8
2 even
Wod rx with rope climbs
1St=4even
2nd=3even
3rd=2even
4th=3even
5th= Died a lot 1 round to 5DL and 5Burpees
Way to go 6:30. You all rocked!
RX w pull up (ripped at 14th pull up, finished round with 6 strict)
1. 5+2DL
2. 4
3. 2+5 DL
4. 4+3 Russian
5. 3+5 burpee
Wod rx w/ rope climbs
1- 5 + 5DL
2- 4 Rds
3- 3 + 3 DL
4- 4 + 5 Russian swings
5- 3 Rds
Total reps- 276
WOD rx
1: 3+5 (35)
2: 3+10 (55)
3: 2+6 (36)
4: 3+2 (47)
5: 2+5 (55)
WOD Rx+ w/rope climbs
1. 4+2DL (42)
2. 3 (45)
3. 3 (18)
4. 3 (45)
5. 2+3DL (53)
203 total reps
Tabata abs
WOD MRx: did 10 pull-ups rather than RC
1st AMRAP (DL/Burpee): 6 rounds
2nd AMRAP (Russian KBs/T2B: 4 rounds
3rd AMRAP (DL/pull-ups): 3 rounds
4th AMRAP (Russian KBs/Goblet squats): 4 rounds
5th AMRAP (DL/Burpee/Russian KBs/T2B): 3 rounds