Monday, August 5, 2019 40 Comments / Workout of the Day (WOD) / By Breck 10-9-8-7-6-5-4-3-2-1 Reps For Time: -Hang Snatch 115/75 RX+ 135/95 MRX 95/65 or DB Snatch (1arm/alt) 60/40 MRX 45/30-T2B
Jeremy Fullingim August 5, 2019 at 5:56 am Strength: hang snatch 4@125; 2@135; 1@140; 1@140 3@135; 2@140; 1@150; 1@160 * WOD rxd (used #60 DB): 7:17 Reply
Kevin Fath August 5, 2019 at 7:28 am Hang Power Snatch: Up to 1@189 WOD MRx: Participated Front Squats: Up to 1@304 (4# PR; 300# since 7/20/2019) Reply
Angie August 5, 2019 at 8:29 am Hang snatch up to 85# WOD w/25# DB 9:03 Did all stretches/flexibility after Reply
Mike F. August 5, 2019 at 1:08 pm Strength hang snatches. I squatted all 4@135. 2@165. 1@185. 1@185 3@165. 2@185. 1@190. 1@195f Wod Rx=12:07 Reply
ryan alonso August 5, 2019 at 1:31 pm Strength 4 x 4 @ 75# 4 x 4 @ 95# *Ran 100m after each round of lifts WOD MRx 10:10 …just tried to survive today – not my best Reply
Dave D August 5, 2019 at 1:41 pm Hang Power Snatch: 4@135, 2@145, 1@165, 1@175, 3@165, 2@175, 1@185 WOD as rx’d with barbell 10:27 had several rips on right hand slow me down – watch those hands… Reply
Chris Mafille August 5, 2019 at 1:50 pm Strength 8 x 3 @ 9 *7 cal bike after each round WOD MRx (95# w/ GHDs) 12:20 Reply
Breck August 5, 2019 at 2:22 pm Hang Power Snatch 4@115# 2@125# 1@135# 1@145# 3@125# 2@135# 1@145# 1@155# WOD As Rx’d with barbell Everything unbroken Time: 7:52 Reply
Purdy August 5, 2019 at 6:20 pm Snatch strength Up to 135 Failed 145 Wod Mrx 10:34 Ripped half way through and spent a lot of time chalking and looking at the bar Reply
Connor G August 5, 2019 at 6:29 pm Strength all HSS 4@135 2@155 1@165. 1@165 3@135 2@155 1@175 Failed 195 WOD Rx 9:32 Reply
Cindi August 5, 2019 at 6:41 pm Strength up to 95# did all squat snatches WOD with 35# DB and GHD 7:38 I think Reply
Chadwick Warren August 5, 2019 at 7:01 pm Hang Snatch Power:4@135 2@165 1@185 1@205 Squat TNG:3@205 2@205 1@225 Wod RX but with 80lb DB 6:29 All unbroken Reply
M. Dunham August 5, 2019 at 7:03 pm Strength up to 105 WOD RX with barbell: 7:57 Ripped in 4 spots Reply
Dennis August 5, 2019 at 7:07 pm Hang snatch wave 4@105 2@115 1@125 1@125 3@ 115 2@125 1@130 1@135 WOD Mrx 16:27 Reply
TS August 5, 2019 at 7:17 pm Strength all HSS 4@115 2@135 1@165 1@165 3@135 1@165 1@175 1@175 All power WOD rx barbell – 7:41 Reply
Nicole B August 5, 2019 at 7:28 pm Strength w/ DB’s, thanks Shan! WOD as Rx’d w/ DB 7:59 Fun workout! Reply
Shan August 5, 2019 at 9:49 pm STRENGTH with Nicole. DB up to 50# -No jumping just muscle snatched them WOD w/ 35# DB 8:35 Reply
Steph August 6, 2019 at 7:19 pm Hang Squat Snatch Wave 4-2-1-1 100-110-115-115 3-2-1-1 110-115-125-130 WOD w/40# DB 6:42 All T2B unbroken Tabata abs Reply
Strength: hang snatch
4@125; 2@135; 1@140; 1@140
3@135; 2@140; 1@150; 1@160
*
WOD rxd (used #60 DB): 7:17
Hang Power Snatch: Up to 1@189
WOD MRx: Participated
Front Squats: Up to 1@304 (4# PR; 300# since 7/20/2019)
Hang snatch up to 85#
WOD w/25# DB
9:03
Did all stretches/flexibility after
WOD 50# DB with Jess
7:30
Strength to 80 hps
WOD with 30 lb dB and GHD’s – 7:11
Strength hang snatches. I squatted all
4@135. 2@165. 1@185. 1@185
3@165. 2@185. 1@190. 1@195f
Wod Rx=12:07
Strength
4 x 4 @ 75#
4 x 4 @ 95#
*Ran 100m after each round of lifts
WOD MRx
10:10
…just tried to survive today – not my best
Hang Power Snatch:
4@135, 2@145, 1@165, 1@175, 3@165, 2@175, 1@185
WOD as rx’d with barbell
10:27 had several rips on right hand slow me down – watch those hands…
Strength
8 x 3 @ 9
*7 cal bike after each round
WOD MRx (95# w/ GHDs)
12:20
*95#
Hang Power Snatch
4@115#
2@125#
1@135#
1@145#
3@125#
2@135#
1@145#
1@155#
WOD
As Rx’d with barbell
Everything unbroken
Time: 7:52
WOD: MRX’d (barbell)
10:30
Snatch wave up to 140#
WOD Rx w/115# bar
12:00
Snatch strength
Up to 135
Failed 145
Wod Mrx
10:34
Ripped half way through and spent a lot of time chalking and looking at the bar
Hang Snatch up to 185
Wod rx (barbell)
6:14
Strength:
Up to 145
WOD with 65# DB and T2B:
7:57
Up to 175
Fail 195
RX -15min
Strength all HSS
4@135 2@155 1@165. 1@165
3@135 2@155 1@175 Failed 195
WOD Rx 9:32
Barbell
Strength up to 95# did all squat snatches
WOD with 35# DB and GHD
7:38 I think
Strength worked up to 1 RM
145# PR
WOD rx w/ barbell
6:10
Heard from the 5:30 crew couple toes didn’t hit the bar
Hang Snatch
Power:4@135 2@165 1@185 1@205
Squat TNG:3@205 2@205 1@225
Wod RX but with 80lb DB
6:29
All unbroken
Strength up to 105
WOD RX with barbell: 7:57
Ripped in 4 spots
Hang snatch wave
4@105
2@115
1@125
1@125
3@ 115
2@125
1@130
1@135
WOD Mrx 16:27
Strength
65lbs-90lbs
WOD
Hang snatch 65lbs
V-ups 11:26
Strength all HSS
4@115 2@135 1@165 1@165
3@135 1@165 1@175 1@175
All power
WOD rx barbell – 7:41
Strength w/ DB’s, thanks Shan!
WOD as Rx’d w/ DB
7:59
Fun workout!
Strength to 90
WOD RX’d with DB @40#
10:54
HPS
115-125-145-145
125-145-155-155
Wod w/ 80#DB
11:15
Strength:
Participated
—
Wod w/ 70# DB & GHD
9:40
Hang squat snatch up to 145#
WOD MRXD
9:47
Broke the snatch in the 9-6 rounds
T2B unbroken
HPS
Up to 155#
—
Wod. 60#DB & V-ups
6:55
—
Core
STRENGTH with Nicole. DB up to 50# -No jumping just muscle snatched them
WOD w/ 35# DB
8:35
WOD w/ 65# DB
8:13
Hang power snatches
Stayed light @105#
WOD w/50# DB
7:53
Strength:
HPS up to 135
WOD MRx
9:29
Strength to 80 hps
WOD with 65# and GHD’s – 11:05
Hang Squat Snatch Wave
4-2-1-1
100-110-115-115
3-2-1-1
110-115-125-130
WOD w/40# DB
6:42
All T2B unbroken
Tabata abs