J Stone August 11, 2019 at 9:58 am Mtn bike 5 mi road sprint =19:06 – 1 k row 30 v ups 30 sit-ups 1 k row 11:51 Reply
Kevin Fath August 11, 2019 at 10:10 am Back Squats: 5@254, 2@294, 2@294, 3@296, 2@304, 2@304, 2@304 Reply
Mtn bike 5 mi road sprint =19:06
–
1 k row
30 v ups
30 sit-ups
1 k row
11:51
Back Squats: 5@254, 2@294, 2@294, 3@296, 2@304, 2@304, 2@304