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CrossFit Games WOD 2008
5 RFT:
-5 Deadlifts 275/185 MRX 225/155
-10 Burpees (jump, open hips, clap OH)
*compare your time to the original CF Games Athletes*
Compare to October 8, 2014.
Check out these videos from the 2008 games: 2008 Deadlift Burpee Event-Women 2008 Deadlift/Burpee Event-Matt Chan
Deadlift: 3@225; 1@275; 2@325; 1 @ 325; 1@325
*
WOD rxd: 4:44
DL: 1 @ 385 (f @ 405)
WOD Rx’d
3:44
(Unofficial-no judge-but feel like it was pretty legit)
Mr. Connor – crossfit model
some ridiculous times this morning….great job 6am’ers…killed it.
MRx – no judge
4:01
way to push me, Stone – you the man!
that guy is definitely not working hard enough…
Good work Ryan!
Strength 225 only with some strict pull-ups mixed in-
Wod 225#
Unjudged = 3:56
2nd wod
30 barbell thrusters
30 cal bike
30 pushups
30 sit-ups
5:44
Deadlifts
3@445 1@475 2@475 1@505 1@505
Wod RX’D
2:20
WOD: MRX’d
4:43
Strength up to 285# (failed first attempt, got the 2nd, getting stronger)
WOD @ MRX
6:03
Last time I did this was 2013 5:39 @ 305#. I’ll take it.
Correction last time was @ 205#
Deadlift
3@375#
1@445#
2@445#
1@485#
1@505 (failed)
WOD RX’d=3:17
No Strength
WOD
As Rx’d
Time: 2:42 (PR)
2008 Games Time: 3:29
Strength:
DL up to 335# for 3 reps.
—
Wod RX
3:58 – unofficial (no judge)
Tough cardio hit. Burpees suck!
—
Core
DL
3 @ 305
3 @ 320
1 @ 335
—
For Fun Friday decided to do “King Kong” (modified) instead
3 RFT
1 Deadlift @ 320#
2 Ring MU
3 Squat Cleans @ 195#
4 HSPU (strict)
3:40
all loads were +/- 85% of my 1RM
—
Some Core
Good job Jamie, thanks for tackling that one with me.
Deadlift
1@395
Wod RX
3:23
Deadlifts
3-1-2-1-1
195-235-265-285-315
WOD Rx
3:56 (no judge)
Abs
WOD rx 3:41
Deadlift
3@a275#
1@305#
2@325#
1@335#
1@345# (10# pr)
WOD RX’d=6:45
Strength up to 345
WOD Rx – 3:23
Strength up to 1@310# (PR) failed 315
WOD MRX:
3:56
Wod rx
Time=4:53. Last time was 5:44
Strength:
Deadlift: 3 @ 135, 1 @ 225, 2 @ 275, 1 @ 315, 1 @ 365
WOD: 4:43 Rx
Last 24:
0900: McDonalds bagel (cheat meal); H20
1000: Rx bar; H20
1200: BBQ chicken sandwich, banana, Babybel cheese; pineapple juice; H20
1725: Cliff bar; H20
Sleep: 6 hours
MRx
6:58