“Maintain the Momentum 2” by DB
2 RFT:
-7 DeadLifts 135/95 RX+ 155/105 MRX 95/65
-3 Over Bar Burpees
-7 Hang Power Clean
-3 Over Bar Burpees
-7 Front Squats
-3 Over Bar Burpees
-7 S2O
-400m Row or Run or 1km A Bike
Rest 3min
2 RFT: (Repeat Above)
*Score is slowest 2 RFT*
Clusters: 1 @ 115, 4 @ 135
WOD Rx’d (bike)
1st-7:26
2nd-8:21
Clusters- 1st @ 95, 2nd @ 115, 3rd 4th & 5th @ 135
WOD- MRx’d with rows
1st – 9:08
2nd – 10:34
Strength 55-65-75-85-95
WOD w/55#, row
1. 9:59
2. 10:41
Strength to 100
WOD WITH 65 and rows
First 2 rds- 8:53
Second 2 rds- 8:29
Strength to 100
WOD MRX with rows-
8:53
8:29
Oops…9:28 for second set
Oops…second set was 9:28
All 7’s unbroken
Total 21:29
Strength up to 145
WOD rx with rows
8:51 round 1
10:19 round 2
All 7s unbroken but stared at the bar a lotttt
Total 22:10
WOD: (115lbs w/ running)
total time – 21:02
1. 8:32
2. *9:30
4 Deadlifts + 3 Hang Power Clean + 2 Front Squats + 1 S2O (E2MOM)
135/155/185/205/225
WOD
Rx+ with Assault Bike
1: 9:04
2: 10:12
Total Time=22:16
Strength
65-75-85-95-105
WOD MRx with rows
7:49
9:45
Strength: cluster build up
4DL to 3 HPC to 3 FS to 1 S2O
135/135/155/175
*
WOD rxd- rowed (finished @ 19:00-3: 16:00)
1st: 7:51
2nd: 8:00
Strength
135, 155, 175, 195, 215(f)
WOD Rx. W/row
1. 10:50
2. 27:33 (13:43)
Strength (only right arm DB)
35#, 45#, 55#, 55#, & 55#
**8 GHD’s after each lift
WOD – all sorts of mods
1. 10:29
2. 11:01
great noon class – thanks breck!
WOD w/ 55# DB
Strength:
Clusters up to #145
WOD Rx w/ #115 & rows
1. 8:45
2. 12:20
Total: 24:05
Complex
135-155-185-205(f jerk)-205
WOD rx with row
8:24 then 11:31
Wheels completely fell off on the 3rd round. Nearly went full on 2015 Max and laid down mid WOD.
Strength
95, 115, 135, 155, 165 (failed on HPC)
WOD MRx. w/runs
1. 8:05
2. 9:50
Stayed lite for the complex’s
WOD MRXd with rows
#1 & 2
10:17
(accidentally did 3 over bar burpees after S2O)
#3 & 4
9:32
Total 22:49
Cluster
135,155,175
Wod RX+ w/ run
1. 10:30
2. 12:50
Total: 26:20
4 DL, 3 HPC, 2 FS, 1 S2O
155, 185, 225, 245
WOD RX+ w/ Bike
1. 7:18
2. 8:32
Strength up to 145 (failed S2O)
WOD RX w Row
1. 6:57
2. 8:42
Strength
Up to 125lbs
WOD
(Only 2 rounds 16:50)
Started with 95lbs,
Dropped to 85 lbs
And forgot burpees on first round
Doubled burpees on 2nd round
Power Snatch: 1@134, 1@154, 1@174, 1@174, 1@174, 1@174, 1@174, 1@174, 1@194, 1@204, 1@209, 0@214, 1@214 (10# PR; 204 since 8/17/2019), 0@224, 0@224, 0@224
Cluster
Up to 155#
Wod w/ 115
1. 7:23
2. 8:41
Complex: 4 dead lifts, 3 HPC, 2 front squat, 1 S2O
135, 155, 175, 205, 215 “failed jerk”
WOD Rx: 24:11
Round 1- 9:33
Round 2- 11:38
Row
7:44 / 8:27 rx row
total time 19:11
Strength:
Clusters up to 185#
WOD RX:
1. 10:20
2. 12:24
Total: 25:44
Tough workout with the heat, good job everyone!
Row/run
Bike/bike
WOD RX’d with row
8:01
9:21
Total 20:22 with rest
Clusters 115, 135, 155 and 165
WOD RX
1- 8:30
2- 10:00
Total: 21:30
Cluster build up
105-125-135-145-155
WOD Rx w/rowing
1. 8:18
2. 8:47
Total time 20:05
Tabata abs
Cluster
Just went to 135#
WOD rx’d w/runs
8:47
13:49
Total time w/rest=24:36
The heat got me….haven’t felt that bad during a workout in a very long time! Running=bad idea out on that black asphalt today…
I agree to all the above
Cluster
Up to 175#
—
Wod w/ 115# all rows
1. 8:55
2. 11:43
Brutally hot. About quit numerous times
Clusters
95,115,135,155,155
WOD
1st half Rx weight burpee step over
11:58
2nd half Mrx
12:47
Total 27:45 Ouch!!