Wednesday, August 21, 2019

For Max Points: (23min total)
-1min Strict Press 75/55 +95/65 MRX 55/35=1pt for each rep 
1min rest
-1min WallBall Sit-Ups 20/14 MRX 14/10=1pt for each rep 
1min rest
-1min Push Press135/95 +165/115 MRX95/65=2pts for each rep 
1min rest 
-1min T2B = 2pts for each rep 
1min rest
-1min S2O 165/115 +205/135 MRX135/95=3pts for each rep 
1min rest
-1min GHD WallBall Sit-Ups 20/14 MRX14/10=3pts for each rep 
1min rest**RULES = Athletes must perform/pick 6min of OH Work (SP,PP,S2O) and 6min of Core Work (WB Sit-up, T2B, GHD WB Sit-up). Can all be the same or mix up, key is to get most points from 12min of work!**

30 thoughts on “Wednesday, August 21, 2019”

  1. Strength (3-2-1 reps from floor)
    SP: 135-155-165
    PP: 165-185-195
    PJ: 195-215-235
    WOD:
    S2O @ 165: 17,17,14,14,13,14 x 3=267
    GHD WB: 14,14,14,13,6 (slipped),14 x 3 =225
    Total points: 492

  2. Strength 3-2-1 ea
    SP 35-46-55
    PP 65-75-80
    PJ 85-90-95

    WOD MRx
    PP w/65: 15, 15, 15, 15, 15, 15 = 90 * 2 pts = 180
    WB s/u 10#: 24, 26, 27, 27, 27, 26 = 157
    Total = 337

  3. Minute 1: 33 strict press
    Minute 2: 29 WBSU 29
    Minute 3: 20 push press x 2 = 40
    Minute 4: 32 WBSU
    Minute 5: 24 strict press
    Minute 6: 29 WBSU
    Minute 7: 14 push press x 2 = 28
    Minute 8: 29 WBSU
    Minute 9: 21 strict press
    Minute 10: 30 WBSU
    Minute 11: 19 strict press
    Minute 12: 28 WBSU

    342 total points

  4. E2MOM
    Strict Press
    3@135#
    2@145#
    1@155#
    Push Press
    3@205#
    2@225#
    1@255#
    Split Jerk
    3@245#
    2@275#
    Failed@305#

    WOD
    Could be Rx’d or Rx+ with 165# Push Press & T2B
    1: 20 PP
    2: 30 T2B
    3: 20 PP
    4: 22 T2B
    5: 20 PP
    6: 22 T2B
    7: 18 PP
    8: 21 T2B
    9: 13 PP
    10: 20 T2B
    11: 12 PP
    12: 16 T2B

    Total Push Press=103 (Rx’d=103×3=309 pts or Rx+=103×2=206 pts)
    Total T2B=131 (262 pts)
    Total Score:
    Rx’d=571
    Rx+=468

  5. Strength 3-2-1 ea
    SP: 35# DB (right arm only) – 3, 2, 1
    PP: 50# DB (right arm only) – 3, 2, 1
    S2O: 50# DB (rao) – 3,2,1
    *Ran 200m after each lift

    WOD
    All PP w/ 50# DB (right arm only): 16-19-19-19-20-19 = 112
    Total: 112 reps * 2pts = 224pts

    Bamboo V-ups: 28-29-29-30-30-30 = 176
    Total = 176 reps * 2pts = 352pts

    Total Points: 576

    thanks breck – awesome noon class!!

  6. E2MOM *8cal bike (x9)
    Strict Press
    3@115#
    2@135#
    1@155#
    Push Press
    3@135#
    2@155#
    1@175#
    Split Jerk
    3@155#
    2@175#
    1@175#

    WOD (MRx 95# PP, 20# WB)
    Min 1: 30 strict press (55#)
    Min 2: 25 WBSU
    Min 3: 17 PP (x2)
    Min 4: 24 WBSU
    Min 5: 18 PP (x2)
    Min 6: 17 V-ups (x2)
    Min 7: 18 PP (x2)
    Min 8: 16 V-ups (x2)
    Min 9: 19 PP (x2)
    Min 10: 16 V-ups (x2)
    Min 11: 23 PP (x2)
    Min 12: 17 V-ups (x2)

    Total Reps = 401

  7. WOD RX 165#PP (3pts) + TTB(2pts)
    PP – 29/22/20/17/15/12 = 115*3 = 345pts
    TTB – 24/22/17/18/17/15 = 113*2 = 226pts

    Total: 571

    RX+ scoring
    PP 115*2 = 230
    TTB 113*2 = 226
    Total: 456

  8. Strength:
    Strict Press up to #155
    Push Press up to #165
    Jerk (form work at #95)

    WOD
    Rd1 strict press w/ 35lb DB 26 reps = 26pts
    Rd2 T2B 30 reps = 60 pts
    Rd3 push press w/ 45lb DB 23 reps = 46 pts
    Rd4 T2B 23 reps = 46 pts
    Rd5 split jerk w/ 55lb DB 9 reps = 27
    Rd6 T2B 20 reps = 40 pts
    Rd7 strict press w/ 35lb DB 18 reps = 18 pts
    Rd8 T2B 19 reps = 38 pts
    Rd9 push press w/ 45lb DB 19 reps = 38 pts
    Rd10 T2B 17 reps = 34 pts
    Rd11 split jerk w/ 55lb DB 7 reps = 21 pts
    Rd12 T2B 21 reps = 42 pts
    Total: 436 pts

  9. Strength
    SP- 105-115-120
    PP- 115-125-135
    PJ/SJ- 135-145-155

    WOD Rx w/Strict Press and GHD WBSU
    SP- 40-25-23-22-20-21
    GHD WBSU- 22-22-20-20-18-17
    SP total- 151
    GHD WBSU total- 357
    TOTAL 508

  10. Strength (from floor)
    SP: 3@135, 2@155, 1@165
    PP: 3@185, 2@195, 1@205
    S2O: 3@205, 2@215, 1@225

    WOD
    1 S2O: 15+11+8=34 (102)
    T2B: 20+17+16=53 (106)

    2 PP: 11+12+13=36 (72)
    GHD 10 (30)
    WBS 20 (20)
    T2B. 13 (26)

    Total=356

  11. Strength
    Strict press 3-2-1@155-165-175
    Push press 3-2-1@185-195-205
    Split jerk 3-2-1@215-225-245
    Wod Mrx at 135 S2O and GHDsu with 15lb ball
    Total S2O=14, 14, 14, 14, 14, 14=70×3=210
    Total GHDsu=10, 10, 10, 10, 10, 10=60×3=180
    Total=390

  12. WOD
    Min 1: 6 split jerk (115# x 3pts)
    Min 2: 29 sit-ups (x.5 points)
    Min 3: 5 split jerks
    Min 4: 30 sit-ups
    Min 5: 5 split jerks
    Min 6: 28 sit-ups
    Min 7: 5 split jerks
    Min 8: 28 sit-ups
    Min 9: 5 split jerks
    Min 10: 29 sit-ups
    Min 11: 5 split jerks
    Min 12: 27 sit-ups

    93 + 85.5 = 178.5 points

  13. WOD RX
    Minute 1: 30 strict press- 30pts
    Minute 2: 24 T2B- 48pts
    Minute 3: 15 PP- 30pts
    Minute 4: 18 GHD WB sit ups- 54pts
    Minute 5: 15 PP- 30pts
    Minute 6: 15 GHD WB sit ups- 45pts
    Minute 7: 15 PP- 30pts
    Minute 8: 15 GHD WB sit ups- 45pts
    Minute 9: 14 PP- 28pts
    Minute 10: 14 GHD WB sit ups- 42pts
    Minute 11: 15 PP- 30pts
    Minute 12: 9 GHD WB sit ups- 27pts

    439pts

  14. Strength
    Strict up to 85lbs
    Push Press up to 115
    S2O up to 115

    WOD
    Strict press @ 35lbs 100 reps
    Push Press @ 65lbs 35 reps
    V-ups 112 reps
    = 247 reps

  15. WOD: Rx 264 points

    Last 24:
    2030: Cliff bar; H20
    1900: 1 burger; 1 bell pepper w/ 4oz cream cheese; 1 avocado; 1 Babybel cheese; Pedialyte shot; H20
    1245: roast beef sandwich w/ BBQ sauce; 1/2 bell pepper w/ 2oz cream cheese; 1 Babybel cheese; 1/4 cup peanut butter pretzel bites; 3oz beef jerky; 1 Babybel cheese; Pedialyte shot; H20.
    0830: Rx bar; coffee; H20
    0745: 2 eggs, 2 tortillas, 1 avocado, 1 Babybel cheese, 4 cherry tomatoes; 1 protein shake (1 cup milk, 1/2 cup half and half, 1 banana, 3 tablespoons greek yogurt, 2 scoops protein powder)

    Sleep: 7.5 hours

  16. Jeremy Fullingim

    Strict press: 3@95; 2@115; 1@135
    PP: 3@135; 2@155; 1@175
    Split jerk: 3@175; 2@195; 1@215
    *
    WOD rx:
    Did all strict press: 20/20/20/26/26/26
    Did al WB sit-ups: 20/20/20/26/26/27
    Total: 277

  17. Strict Press: 45,55,60
    Pursh press: 65,70,75
    Push jerk: 54,70,75

    WOD w/35# bar and strict press 3 minutes and push press 2 minutes
    Used 10# ball for sit ups

    S20 20, 12
    Sit ups: 15,12
    knee raises 11,15
    S2O 13,15
    Sit ups 14,12

    Total: 139

  18. Chadwick Warren

    Strength all Power cleaned into reps
    Strict press 3@115 2@145 1@180 (15lb Pr)
    Push press 3@225 2@240 1@255
    Push jerk 3@255 2@275 1@290
    Wod RX+
    First round
    Push press @165 & WB GHD sit-ups
    Second round
    Strict press @95 & WB GHD sit-ups
    Sets were
    16 Push press :32 points
    20 GHD WB sit-ups :60 points
    15 push press :30 points
    20 GHD WB sit-ups :60 points
    13 push press :26 points
    20 GHD WB sit-ups :60 points
    15 SP :15 points
    20 GHD WB sit-ups:60 points
    10 SP :10 points
    20 GHD WB sit-ups :60 points
    10 SP: 10 points
    25 GHD WB sit-ups:75 points
    Total reps : 498

  19. Gleidson Amaral

    Stric press 3×115, 2×145, 1×155
    Push press 3×145, 2×165, 1×185
    Push Jerk 3×185, 2×205, 1×235

    WOD RX
    Push press – 15 = 32 pts
    GHO – 12= 36 pts
    S.P -25= 25pts
    T2B – 15 = 30pts
    P.P – 9 = 18 pts
    S.W. – 20 = 25 pts
    S.P. -12= 12 pts
    T2B – 10 = 20 pts
    P.P. – 8= 16pts
    S.W. – 20 = 20 pts
    S.P. – 14 = 14 pts
    S.W – 23 = 23 pts

    Total = 271 pts

  20. Samantha Kuplicki

    Strength (3-2-1 reps from floor)
    SP: 105-115(1)-115
    PP: 135-145-155
    PJ: 155-160-165

    SP@55# 20
    WBSU 22
    PP@95# 11
    TTB 12
    S20 7
    V-UP 22
    SP 12
    WBSU 16
    SP 13
    TTB 12
    SP 13
    V-UP 19

  21. WOD: MRX’d
    SP – 22
    WBSU – 21
    SP – 21
    WBSU – 22
    PP – 10 (x2)
    T2B – 15 (x2)
    PP – 10 (x2)
    T2B – 16 (x2)
    SP – 17
    WBSU – 21
    SP – 16
    WBSU – 21

    TOTAL: 263

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