8 Intervals For Time:
-200m Run or Row or 0.5km A-Bike
-3 MUs (bar or ring) MRX 3 C2B
-6 HSPU RX+ Strict MRX 2/4″ Rise
-12 Push-Ups RX+ Feet on WallBall
-200m Row or Run or 0.5km A-Bike (opposite)
Rest 1min after each Rd
*Score is slowest rd*
8 Intervals For Time:
-200m Run or Row or 0.5km A-Bike
-3 MUs (bar or ring) MRX 3 C2B
-6 HSPU RX+ Strict MRX 2/4″ Rise
-12 Push-Ups RX+ Feet on WallBall
-200m Row or Run or 0.5km A-Bike (opposite)
Rest 1min after each Rd
*Score is slowest rd*
WoD
Row, ctb, strict hspu, feet on ball, bike
2:20 fastest
3:14 slowest
28:33 total
WOD Rx (bar MU w/ run & bike)
1. 2:28
2. 2:27
3. 2:31
4. 2:31
5. 2:39
6. 2:40
7. 2:55
8. 2:57
Total: 28:08 – Slowest Rd 2:57
Bike, C2B, HSPU with ab mats, push-ups, row
1. 3:22
2. 3:18
3. 3:25
4. 3:24
5. 3:13
6. 3:16
7. 3:30
8. 3:19
Total 33:47-7:00 rest=26:47
Slowest round #7 – 3:30
.5 bike
-3 pull ups
-6 hspu (on first 5 rounds)
6 strict press on (last 3 rounds)
-12 push ups & 12 push ups on knees
-200m row
Slowest round 5:18
WOD w/C2B, row/run
33:54-7:00=26:54
All I could do to track the 1:00 rest; no clue on individual rounds
Cycled through run/row/bike
Bar Mu for two rounds, c2b for rest, hspu kipped.
1. 4:00
2. 9:13 (4:13)
3. 13:35 (3:22)
4. 18:20 (3:45)
5. 22:52 (3:32)
6. 28:26 (4:34)
7. 33:22 (3:55)
8. 38:30 (4:08)
Score 4:34
First round w/bar MU attempts, rest were C2B
Row / bike
3:33
3:13
3:24
3:20
3:33
3:30
3:46
3:15
Slowest round = 3:46
Wod RX row/bike
1. 2:23 (ring)
2. 2:38 (bar)
3. 2:39 (ring)
4. 2:55 (bar)
5. 3:46 (ring 2-1) I blame the new chalk!!
6. 3:05 (bar)
7. 3:30 (ring 2-1)
8. 3:12 (bar)
Total: 31:08
Slowest: 3:46
Pushups were really rough
WOD rx’d+ w/row then run and ring MU’s
1=2:39
2=2:46
3=2:49
4=3:01
5=3:09
6=3:01
7=3:17
8=2:58
Total time=30:40 w/rest
Slowest Round=3:17
Wod RX run/row
First two rounds with strict HSPS
First 5 rounds with ring MU, last 3 with bar MU
44:04 – 7:00 rest = 37:04. No idea on slowest round.
Wod RX + w/ ring MUs, strict HSPU, WB push ups
1. 2:38
2. 2:56
3. 3:05
4. 3:06
5. 3:08
6. 3:17
7. 3:35
8. 3:30
Slowest time 3:35
Slowest: 5:12
Total 44:43 – 7 minute rest =37:43
Scaled WOD with knee pushups and 15# DB seated press and jumping pull ups…alterated with run, row
WOD: MRX’d (run/row)
fastest – round 1 @ 2:40
slowest – round 8 @ 4:16