“One Bar, One Path” by DB
For Time:
Path One 2 RFT:
-10 Deads 315/215 MRX 275/185
-10 OHS 135/95 MRX 95/65
-10 MUs ring or bar MRX Burpee C2B/Ring
Path Two 2 RFT:
-15 Deads 275/185 MRX 225/155
-15 FS 135/95 MRX 95/65
-15 C2B MRX 15 Pull-Ups
Path Three 2 RFT:
-20 Deads 225/155 MRX 185/125
-20 BS 135/95 MRX 95/65
-20 Pull-Ups MRX 20 Ring Rows
*1 bar per; athlete responsible for Path choice and wt changes*
Path 3 w/strict pull-ups
13:41
Path 3 MRx = 11:16
Path 1 : 7:43
First round unbroken
Second round broke up MU 4-3-3
*Ring MU
20 20 20
Rx
10:46
WOD
As Rx’d with Ring MU’s
Path 1
First round unbroken
Second round broke up MU 5-3-2
Time: 8:10
Path 1
10 DL 145#
10 OHS 55#
10 RMU
11:09
Path 2: 2rft
15 deadlift @ 275#
15 front squat @ 135#
15 c2b
13:33
Path Three as rx’d
9:42
Path 2 (MRx 225,95)
10:47
Path 2 with MRX weights and C2B
14:07
Path Three (rx) – 8:17
Wod #2
9:43
Path 3
(Butterfly Pull-up)
155lb deads
95lb back sq
9:24
Path 3
As prescribed
6:06
WOD mix & match
2 rft
10 DL #275
20 BS #135
10 ring MU
13:18
Hotel Wod
Run 1 mile on treadmill
7:24ish directly into
42-30-18
Alt Lunges w/ 30#
Hand release PU
Sit ups
15:10 – UGH. Pretty bad effort. Need to get back to CFJ
–
Path 3 RX:
9:17
Path 1 rx
Finished OHS around 7:20, after a giant rip and a few single MUs finally staggered in at 10:36
Path 1 ring mu
11:22
Path 1 MRx
8:56
4k assault bike=7:03
Path 1 rx ring muscle ups
Only 1 round
Time=5:47
Path 1 MRX – 9:01
Path 2 with 10MU instead of c2b.
Capped with 3 MU left
Path #1 rx’d w/ring MUs
11:15
Those 215# DL took quite a while ha!
Path 2 MRX
7:10
Path 1
MRXD
12:19
Path 1
12:37
Path 1 w/5 BMU (counted attempts) and 5 burpee C2B
11:23
1/5 on MUs first round then 3/5 second round
No abs, had to race to BA to get a dog prescription picked up LOL