2 RFT:
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
-9 T2B or WallBall Sit-Ups or GHD Sit-Ups
-15 Hang Power Snatch 95/65 RX+ 115/75
-7 Bar Facing Burpees MRX 75/55
-21 Russian KBS
-9 T2B or WallBall Sit-Ups or GHD Sit-Ups
-15 Hang Power Clean
-7 Bar Facing Burpees
Rest 4 min
*Score is slowest round*
HPS 3-2-1-1 @ 55-65-70-75
HPC 3-2-1-1 @ 65-85-100-125
WOD MRx w/WB s/u
1. 6:17
2. 5:52
HPS 3@135#
HPC 3@185#
HPS 2@185#
HPC 2@225
HPS 1@205 (failed)
HPC 1@275#
HPS 1@225 (didn’t even try)
HPC 1@300#
WOD RX+ w/ T2B
1. 4:30
2. 4:48
Score=4:48
E2MOM
HPS 3@115#
HPC 3@135#
HPS 2@135#
HPC 2@185#
HPS 1@145#
HPC 1@205#
HPS 1@155#
HPC 1@225#
WOD
Rx+ with T2B
Had to break up last set of HPC (10-5), everything else unbroken
1: 5:06
2: 6:22
Score=6:22
1 hang power snatch 135#
1 hang power clean 155#
WOD rx
Round 1: 4:29
Round 2: 4:38 (score)
Total work time 9:07
4 minutes rest is the life for me
And I like this picture!
Oh I for sure did 55#.. not sure how I messed that up. Bummer
WOD: RX’d with GHDs
5:14
5:40
HPS 3@105#
HPC 3@125#
HPS 2@125#
HPC 2@145#
HPS 1@145#
HPC 1@165#
HPS 1@155# (was almost a squat..)
HPC 2@175#
WOD w 65# and 45# KB
1. 7:57
2. 15 HPC+3 burpees at 16 min time cap
Hotel Wod
Dumbbell 40# (some meat head with small legs had the 50# and did 20 minutes of curls)
For time
50 alternating one arm snatches
50 air squats
40 alternating one arm snatches
40 air squats
30
30
20
20
10
10
16:09
—
Core
Trap injury affecting life right now!
HPS to 90
HPC to 100
WOD with MRX weight/GHD’s/ and front squats subbed for the snatches due to back
1. 4:44 (score)
2. 4:31
Strength/Conditioning E2MOM:
8-7-6-5-5-5-5-5
-Hang Power Snatch/Hang Power Cleans (75#) *Alt between each set
-Bar Facing Burpees
WOD
*75# BB Movements
*55# KB
*T2B on First Round/V-Ups on Second Round
1. 4:52
2. 5:23
#musclebeach
Thanks Nicole – great noon class!
HPS up to 155
HPC up to 185
—
Wod. Rx’d. GHD’s
1) 4:30
2) 5:30 (score)
10 minutes of total work.
Good hitter..!
HPS up to 125
HPC up to 165
WOD 75# BB, 55# KB
1. 5:14
2. 5:26
Strength:
Hang Power Snatch up to 215#
Hang Power Clean up to 305#
WOD RX
1. 3:54
2: 4:47
Total Time 12:41 – 4:00 = 8:41
Grip gave out in round 2, couldnt hang on
HPS 1@175
HPC 1@225
Wod RX w/ T2B
1. 4:21
2. 4:15
Slowest time 4:21
And if we keep score like Max I was 8:36….
WOD RX- 15:50- 4.00= 11:50
Fell apart and grip gave out on 2nd round
1 HPS- 165
1 HPC- 205
WOD rx with T2B
Round 1- 4:52
Round 2- 5:33 (score)
All unbroken first round. Not so much the second round. Grip was gone
Strength: e2mom
3 hps@115#
3 hsc@185#
2 hps@135#
2 hsc@205#
1 hps@145#
1 hsc@215#
1 hps@155#
1 hsc@225#
WOD MRx w/t2b
1. 5:22
2. 16:08 (6:46)
HPS-165
HPC-205
WOD Rx w/ T2B
Round 1- 4:52
Round 2- 5:33 (score)
Unbroken through the first round. Not so much on the second. Grip gave out
HPS 1@165
HPC1@235
WOD Rx-
4:40
6:48
T2B
HPS – up to 135 (F)
HPC – up to 165
WOD- MRX with T2B
1st round- 6:05
2nd round- 7:30(I faded fast)
PR on HPS!!
105 lbs
WOD RX
1st round 7:12
2nd round
21 kbs
9 T2B
15 hps
2 bfb
HPS-95
HPC-135
WOD with 30# KB 55# bar
Round 1) 5:04 with TTB and GHDs
Round 2) 4:58 with WB sit ups both rounds.
1 hang power snatch 135# (failed 155)
1 hang power clean 205#
WOD RX:
Round 1: 4:51
Round 2: 4:53 (score)
Total work time 13:44-4:00=9:44
E2MOM
HPS 3-2-1-1 @ 105-115-125-135
HPC 3-2-1-1 @ 115-135-155-175
WOD Rx w/T2B
1. 4:16 all unbroken
2. 4:23 (score) all but last set of T2B unbroken
12:39-4 (rest)= 8:39
Tabata abs
HPS 3@135-2@155-1@175
HPC 3@185-2@225-1@255
WOD rx w/ ghd
4:30 & 4:19
Score: 4:30
Agree w/ Chandler, give me more if those 4 minutes rests!
3 HPS @135
3 HPC @205
2 HPS @185
2 HPC @265
1 HPS @205
1 HPC @295
3 sets of 1 Hang Squat Snatch @225
Wod RX+ TTB & GHD
1 – 5:39
2 – 5:59
All unbroken
Fun one today
Strength
PS up to #135
PC up to #155
WOD Rx
4:30 rd1
5:16 rd2
Slowest 5:16
3 HPS @135
3 HPC @205
2 HPS @185
2 HPC @265
1 HPS @205
1 HPC @295
3 sets of 1 Hang Powe Snatch @225
WOD RX’d
1. 4:33
2. 4:40 score
13:13-4:00=9:13
WOD RX
1st round- 4:27
2nd Round- 6:02 …. went out a little hot on that first round