CrossFit Games WOD 2011
For Time:
-5 MUs (ring) MRX Burpee C2B
-10 Deads 245/165 MRX 185/125
-15 GHD Sit-Ups MRX WallBall Sit-up *20/14
-Sprint 50m
-Triplet
-Sprint 100m
-Triplet
-Sprint 150m
-Triplet
-Sprint 200m
**actual CF Games was yards, and small plate deads**
*compare your time to the original CF Games Athletes*
WOD w/ burpee C2B, deficit deadlift, GHD
16:11
WOD w/burpee C2B, deficit deadlift @ 245, GHD
16:11
WOD Rx with 45# plate deficit deadlifts, first round all MU’s other rounds 2 MU, 3 burpee C2B.
15:40
Hottie alert on the cover photo!! Dibs
WOD MRx (regular DL – not defecit)
185#
Burpee C2B
10:18
…think I may of missed a triplet – no way I finished all that in that time. I’m not that good. Great class – Thanks Breck!!
Wod RX* used 35# plates for deficit DLs
14:25
Total Time with Assessed Penalty – 17:25
Penalty assessment = 17:56
I’m just here for the comments lol
135#reg DL (did 12 reps instead of 10)
Burpee pull ups
14#wb sit ups
13:22
MRX but with Burpee pull-ups 14# we sit ups
Runs outside
11:40
WOD: RMU, 125#,14#WBSU, 35#platform
15:32
Wod rx with 45 plate
17:55
WOD w/ Berlyn!! 🙂
14:16
WOD
As Rx’d w/deadlifts on a 45# recycled plate
Everything unbroken
Time: 12:29
WOD MRx (regular DL – not defecit)
185#
Burpee C2B
12:07
Rx- except…burpee c2b, 245# on recycled 45’s, ghd, run outside
19min and change.
Modified WOD with 45# recycled plate deficit deadlifts, ring MUs, 185# DL 11:00
All ring MUs unbroken
DLs 6-4
Wod w/ regular deadlifts
17:00
14:30
-Burpee pull ups
-125lb deficit deads
-#14lb wallball sit ups
-Runs outside
Wod RX’D W/ 45lb recycle plates and runs outside in 50m increments
10:49
All unbroken fun one today
Tuesday’s Wod.
Rx’d. But no rest b/t rounds and strict HSPU
15:26
WOD. Mrx with Assault bike for run
15:26
WOD
As Rx’d w/deadlifts on a 45# recycled plate
14:10