CrossFit Games WOD 2010
For Time:
-1200m Run
-63 KBS 55/35# MRX 45/25#
-36 Pull-Ups MRX Ring Rows
-800m Run
-42 KBS
-24 Pull-Ups MRX Ring Rows
-400m Run
-21 KBS
-12 Pull-Ups MRX Ring Rows
THEN (immediately after finished)
-3min to achieve 1-rep-max S2O (from floor)
**actual CF Games was 90sec, but they had a rack, doubled the time since from floor** *compare your time to the original CF Games Athletes*
Compare to July 23, 2015.
For Labor Day, Monday, September 2nd we are offering an 8am and 10am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
Isn’t that sweet. Such a cute couple.
WOD rx 25:50
195# split jerk. Thought it was 205 🙁
WOD modified – all rows instead of run
22:26 (last time Did rx and finished at 34:01)
*
Split jerk – 225# (tied last time lift)
Wod w/ 106# KBS
Through 800m + 5KBS
WOD 28:17 (RX)
Run/14lb kbs/butterfly pull ups
125 lb jerk
Wod RX
20:43
S2O 235#
Wodrx 28:15
115#, 120# 6 sec past cap
26:40 with row
Didn’t have a plan for S2O since I wasn’t sure I’d finish. 95-115. Didn’t have time for anymore.
Wod
Cut PU’s in half and did all strict.
20:58
S2O 225#
WOD rx’d
24:29
Split Jerk: 165#..should have started heavier
WOD Rx all run
25:57
160# Split Jerk- new PR
SO FREAKING EXCITED
Wod
Cut PU’s in half and did all strict.
23:29
S2O 235#