Thursday, September 5, 2019 17 Comments / Workout of the Day (WOD) / By Breck 14min AMRAP:-7 S2O 135/95 RX+ 165/115 MRX 115/75 -7 T2B-14cal A-Bike or Row or 200m Run (14pts)
Stephen H. September 5, 2019 at 9:24 am 5 PP @ 205# 3 SJ @ 225# 3 PP @ 245# 2 SJ @ 255# 2 PP @ 275# 1 SJ @ 295# WOD RX+ w/ 200m run 7 rounds Reply
Nicole Berry September 5, 2019 at 11:34 am Strength/Extra warmup 200m Run + 7 S2O (55-75lb) WOD as Rx’d 6 Rounds + 4 S2O (run & row) Fun one! Reply
Jessica September 5, 2019 at 12:06 pm Stayed light on strength (weightlifting session this evening with split jerks!) WOD rx’d w/all runs 7rds+100m (was a little past halfway mark on last run!) Reply
Chris Mafille September 5, 2019 at 1:37 pm 5 PP @ 135# 3 SJ @ 135# 3 PP @ 155# 2 SJ @ 155# 2 PP @ 175# 1 SJ @ 175# WOD MRX w/ Row and Bamboo V-ups 7 rounds Reply
Cindi September 5, 2019 at 1:56 pm 75-85-95-105-105-115 WOD MRX 6 rounds even 3 with runs 3 with rows 2 rounds T2B 4 rounds bamboo v-ups Reply
Breck September 5, 2019 at 2:59 pm Strength 5 Push Press@205# 3 Split Jerk@225# 3 PP@225# 2 SJ@265# 1 PP@245# (couldn’t get the 2nd rep) Failed SJ@ 295# and 300# WOD Rx+ with assault bike Rounds=7+2 T2B Reply
Jim September 5, 2019 at 5:34 pm E230mom clean from floor 5pp@165# 3sj@175# 3pp@185# 2sj@195# 2pp@205# 1sj@215# WOD Rx w/row 6rnds+7t2b Reply
M. Dunham September 5, 2019 at 5:46 pm PP up to 145 (only 1 rep, failed 2nd) SJ up to 165 WOD RUNS: 7+14 Reply
Jamie September 5, 2019 at 8:12 pm Wod rx w runs (rowed last one since I had less than a minute) 6 + 23 reps Reply
Jeremy Fullingim September 6, 2019 at 12:30 am Push press / split jerk: used 135 for all * WOD MRx: rowed cals 6 rounds + 7 T2B Reply
5 PP @ 205#
3 SJ @ 225#
3 PP @ 245#
2 SJ @ 255#
2 PP @ 275#
1 SJ @ 295#
WOD RX+ w/ 200m run
7 rounds
Strength/Extra warmup
200m Run + 7 S2O (55-75lb)
WOD as Rx’d
6 Rounds + 4 S2O (run & row)
Fun one!
Stayed light on strength (weightlifting session this evening with split jerks!)
WOD rx’d w/all runs
7rds+100m (was a little past halfway mark on last run!)
Strength. SJ:105# PP:85#
WOD 85# 5+3 Cal
5 PP @ 135#
3 SJ @ 135#
3 PP @ 155#
2 SJ @ 155#
2 PP @ 175#
1 SJ @ 175#
WOD MRX w/ Row and Bamboo V-ups
7 rounds
75-85-95-105-105-115
WOD MRX
6 rounds even
3 with runs 3 with rows
2 rounds T2B
4 rounds bamboo v-ups
Strength
185#
Wod RX w/ run
8+7 S2O
Strength
5 Push Press@205#
3 Split Jerk@225#
3 PP@225#
2 SJ@265#
1 PP@245# (couldn’t get the 2nd rep)
Failed SJ@ 295# and 300#
WOD
Rx+ with assault bike
Rounds=7+2 T2B
PP up to 145#
SJ Up to 195#
WOD rxd with runs
5+7 S2O
E230mom clean from floor
5pp@165#
3sj@175#
3pp@185#
2sj@195#
2pp@205#
1sj@215#
WOD Rx w/row
6rnds+7t2b
PP up to 145 (only 1 rep, failed 2nd)
SJ up to 165
WOD RUNS: 7+14
Wod rx (row)
8 + 4s2o
Strength: up to 125#
Wod RX+ with runs : 4 + 2
Strength up to
185#
Wod RX w/ GHD & Bike
6rds + 5 cal
Wod rx w runs (rowed last one since I had less than a minute)
6 + 23 reps
Push press / split jerk: used 135 for all
*
WOD MRx: rowed cals
6 rounds + 7 T2B
WOD: MRX’d (GHD, not T2B)
6 rounds + 7 S2O