“Me Love You Long Time Rev 1” by DB
For Time:
-16 Deadlifts 115/75 RX+ 135/95 MRX 95/65
-1600m Run
-16 HSPU or 16 S2O RX+ 16 Strict HSPU
-*12 L Arm Lateral Deadlifts
-*12 R Arm Lateral Deadlifts
-1200m Run
-12 HSPU or 12 S2O RX+ 12 Strict HSPU
-*8 L Arm Lateral Deadlifts
-*8 R Arm Lateral Deadlifts
-800m Run
– 8 HSPU or 8 S2O RX+ 8 Strict HSPU
-*4 L Arm Lateral Deadlifts
-*4 R Arm Lateral Deadlifts
-400m Run
– 4 HSPU or 4 S2O RX+ 4 Strict HSPU
Compare to August 28, 2018.
95#, HSPU, conventional deadlifts: 25:18
Note to self: do the 2018 workout instead of this one
Rx. W/strict hspu
34:03
Swam 50 m x 10, emotm
500 m = 8:08
3 more 50 m repeats under :45
Wod RX
24:42
8am class
Wod RX w/ row
21:32
9am class
Wod RX w/ bike
21:32
Open Gym
1 RFT
1000m skierg
500m Row
15 Clean & Jerks @ 135#
10 strict HSPU
5 Ring MU
11:55
WOD W/ rowing
26:31
WOD 95#, 4” riser on HSPU
Capped during 400 m run
Finished