Saturday, September 14, 2019

2min AMRAP:
-10 Power Cleans 115/75 RX+ 135/95 
-200m Run MRX 95/65 
-Max Power Cleans
Rest 2min 
2min AMRAP: 

-12 HSPU or S2O
-60 Doubles
-Max HSPU or S2O
Rest 2min 
2min AMRAP: 

-10 Power Cleans
-60 Doubles
-Max Power Cleans
Rest 2min 
2min AMRAP: 

-12 HSPU or S2O
-200m Run
-Max HSPU or S2O
Rest 2min 
4min AMRAP: 

-10 Power Cleans
-200m Run
-12 HSPU or S2O
-60 Doubles 
-Max Power Cleans or HSPU

16 thoughts on “Saturday, September 14, 2019”

  1. Secret WOD
    1 mile run =8:58
    Bench press @ 80lbs for 30 reps
    = 11:57

    WOD
    75lbs cleans & S2O/run/singles
    1. 3
    2. 5
    3. 4
    4. 3
    5. 3

  2. 4K Bike – 6:36, then 30 bench@185 – 15:51
    WOD w/ row for run and bike for dubs
    PC -12
    S2OH -10
    PC -10
    S2OH -10
    Last one I did C&J -3

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