Tuesday, September 17, 2019

“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Then
-Run 1 mile
-Row 2K
– Run 1 mile
OR
For Time:
-Run 1 mile
-Row 2K
-Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored

Compare to September 18, 2018.

43 thoughts on “Tuesday, September 17, 2019”

  1. Modified both WODs
    1st:
    Assault Bike & anchored abmat sit-ups
    AB calories: 10-8-6-4-2
    Sit-ups : 50-40-30-20-10
    Completed at 9:26
    Then
    1600m ski erg
    2k row
    1600m ski erg
    Final time: 32:58 (faster than last time – previously was 36:16)

  2. Awesome pic, Asad – full on Beast Mode!!!

    Jerry then Annie (Rx)
    32:56

    *PR by 5:50 from 2018

    fun class – thanks Breck!

  3. WOD Rx
    Jerry -> Annie
    41:37

    As much as I hate to admit it, this is a good indicator of how poor my fitness is right now, just glad to get in and burn some calories

  4. Wanted to show out with my nooners – so I tried to rock it out again.

    Jerry then Annie – RX
    32:36

    PR by :20 from this morning – lol

  5. Alonso…you’re a machine! great job

    Jerry then Annie – 35:35
    0-7:02 1 mile: 7:02 (7:02-7:40 transition/water)
    7:40-16:00 2k row: 8:20 (16:00-16:30 transition/water)
    16:30-24:40 1 mile: 8:10 (24:40-26:00 transition/water)
    26:00-35:35 Annie: 9:35
    *took too much time on smoke breaks

  6. Did the same as last year to compare and to not spend the entire time on double under practice.

    Kb swings – 25-20-15-10-5
    GHD’s – 50-40-30-20-10
    15:35

    4K bike/2k row/4K bike

    Total: 44:15

    Ow! I felt like my body was not doing what my brain was telling it to do.

  7. “Jerry”
    As Rx’d
    22:?? (Had to talk to a guy in the parking lot for about 30 seconds before I could see the clock)
    1st mile: 6:45
    2km row: 7:47
    2nd mile: Around 8 minutes
    Then
    “Annie”
    As Rx’d
    Time: Around 8 minutes
    Total time: 31:24

  8. 38:20 total
    Jerry first, 19 something
    First mile was around 8:30

    Goal was to do cardio unbroken and I did so that’s a win for the ole meathead

    First time combining these two. Quite a mental test for me

  9. Annie
    7:18 (9:13 last year)

    Jerry w/ skierg/row/skierg
    7:20 (7:16 last year)
    8:57 (9:23 last year)
    7:37 (7:47 last year)
    Total: 33:06 (37:31 last year)

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