“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Then
-Run 1 mile
-Row 2K
– Run 1 mile
OR
For Time:
-Run 1 mile
-Row 2K
-Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Compare to September 18, 2018.
Rx’d, Jerry then Annie
36:33
About a 2 minute improvement.
Modified both WODs
1st:
Assault Bike & anchored abmat sit-ups
AB calories: 10-8-6-4-2
Sit-ups : 50-40-30-20-10
Completed at 9:26
Then
1600m ski erg
2k row
1600m ski erg
Final time: 32:58 (faster than last time – previously was 36:16)
WOD RX
Jerry then Annie- 33:45
Awesome pic, Asad – full on Beast Mode!!!
Jerry then Annie (Rx)
32:56
*PR by 5:50 from 2018
fun class – thanks Breck!
Thanks Ryan!
Awesome Pic Asad!
thank you
Jerry then Annie
37:32
About a 2:00 improvement over 2018 time. . .still slow
Jerry Rx
36:25
Single Annie (single unders)
Finished at
48:47
SO much slower than a year ago.
Annie then Jerry 37:41
Jerry then Annie
42:34
Finished Jerry at 24:27.
(I was not nutritionally or “hydrationally” sound for Annie.)
Annie: 6:59
Jerry: 24:18
Total: 31:17
Annie then Jerry as rx’d
44:17
Nice David!
Annie then Jerry with 1k row 8k assault bike 1k row
Time=35:12. About 1:30 slower than last time
WOD Rx
Jerry -> Annie
41:37
As much as I hate to admit it, this is a good indicator of how poor my fitness is right now, just glad to get in and burn some calories
Wanted to show out with my nooners – so I tried to rock it out again.
Jerry then Annie – RX
32:36
PR by :20 from this morning – lol
WOD Rx
Jerry -> Annie
36:59
(Pr from last year doing it in oppo order)
^^ oops
Jerry: 26:20
Annie: 14:00 (Ass Bike instead of DU’s)
Total: 40:20
Thanks Breck for the class and the picture.
WOD Rx (Jerry then Annie)
Jerry: 22:00
Finish: 29:45
Alonso…you’re a machine! great job
Jerry then Annie – 35:35
0-7:02 1 mile: 7:02 (7:02-7:40 transition/water)
7:40-16:00 2k row: 8:20 (16:00-16:30 transition/water)
16:30-24:40 1 mile: 8:10 (24:40-26:00 transition/water)
26:00-35:35 Annie: 9:35
*took too much time on smoke breaks
Wod Rx (Jerry then Annie)
Jerry – 22:32
Finish – 30:06
Good Push Daniel!
Alonso you are a machine! Great times and still cannot believe you did that wod twice..
Great pic Asad! Good work today
Thanks Purdy, definitely heard footsteps
Jerry then Annie
Total – 33:06
Did the same as last year to compare and to not spend the entire time on double under practice.
Kb swings – 25-20-15-10-5
GHD’s – 50-40-30-20-10
15:35
4K bike/2k row/4K bike
Total: 44:15
Ow! I felt like my body was not doing what my brain was telling it to do.
“Jerry”
As Rx’d
22:?? (Had to talk to a guy in the parking lot for about 30 seconds before I could see the clock)
1st mile: 6:45
2km row: 7:47
2nd mile: Around 8 minutes
Then
“Annie”
As Rx’d
Time: Around 8 minutes
Total time: 31:24
Annie then Jerry…ladies first!
Annie 8:52
Started Jerry at 10 minutes
Jerry 31:05
Total time 41:05
Annie then Jerry…
Annie – 5:29
Jerry:
1600m SkiErg
2k Row
1600m SkiErg
28:40
Annie 6:09
Jerry was a struggle. Finished at 37:35
38:20 total
Jerry first, 19 something
First mile was around 8:30
Goal was to do cardio unbroken and I did so that’s a win for the ole meathead
First time combining these two. Quite a mental test for me
Annie
7:18 (9:13 last year)
Jerry w/ skierg/row/skierg
7:20 (7:16 last year)
8:57 (9:23 last year)
7:37 (7:47 last year)
Total: 33:06 (37:31 last year)
Jerry 35:12 (run/row/run)
Annie 13:23 (singles)
WOD Rx
Jerry -> Annie
36:59
(Pr from last year doing it in oppo order)
Annie then Jerry- 33:08
Annie then Jerry as RX:
32:29 (last year 32:29)
DUs are a lot better and run was a lot slower :/
Annie then Jerry. Assault bike subbed for run
30:26
Annie then Jerry as RX:
35:03
WOD RX ANNIE THEN JERRY: 34:27
ANNIE – 6:36
1 mile – 8:19
2K – 8:32
1 mile – 9:42
“Annie” rx’d
6:00
then
“Jerry”
1st mile-slow 9:0?
Row—don’t remember? Slow
2nd mile- 8:30
Total time=35:00
Jerry then Annie
29:40
46:29 total
Wod Rx
Annie then Jerry
37:15