Saturday, September 28, 2019

Barbell, KettleBell, Bodyweight BlackJack by DB
For Time & Unbroken: 
-21 Barbell Push-Ups MRX Push-Ups
-200m Run/Row or 0.5km A-Bike
-21 Hang Squat Cleans 95/65 RX+ 115/75
-200m Run/Row or 0.5km A-Bike MRX 75/55
-21 T2B
-200m Run/Row or 0.5km A-Bike
-21 KBS 24/16kgs RX+ 32/24 MRX 20/12
-200m Run/Row or 0.5km A-Bike
-21 KB Goblet Squats
-200m Run/Row or 0.5km A-Bike
-21 Pull-Ups RX+ C2B
-200m Run/Row or 0.5km A-Bike
-21 Hang Split Cleans (alt legs)
**or as few sets as possible**
*Goal/working on big/giant fatiguing sets*

11 thoughts on “Saturday, September 28, 2019”

    1. Strength: cluster of 1 hang split clean lt leg-1 hang split clean right leg-2 hang squat cleans.
      6 sets
      95; 115; 135; 155; 165; 185

  1. Strength 75, 85, 95, 100, 100, 100

    WOD MRX and all rows- did almost nothing unbroken – subbed some GHD’s for T2B and some ring rows for pul ups when my hand ripped AGAIN. Lol-

Leave a Reply to Jeremy Fullingim Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top