Barbells for Boobs
“GRACE”
For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65
(ground to shoulder to overhead)
OR
2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65
OR
“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95
Compare to October 27, 2018.
Heavy grace @185
9:25
WOD Rx: “Grace”
3:57
Double grace at 95#
6:28
Grace at 135-
2:55
Grace RX 1:56
Rest 2 min
Grace Rx 3:54
“Double Grace”: 5:58 PR (last time was 8:24)
Moses: Grace w/ 95#- 2:54
“Grace”
1:49
“Heavy Grace”
With 225#
All power cleans and push jerks
Time: 7:51 (PR)
Grace
2:14
Thank you Jamie and great job on your Grace time!
Sorry break it’s obvious I can’t figure out how to post!!
Grace
3:33 PR
Heavy Grace @ 225#
7:16
Grace rx
2:04
Great job Kevin!
Grace- 95#
2:17
Thanks to Chris B for cheering me on!
Grace Jr varsity 115#
=2:09
Double Grace two times.
1st Dble Grace 8:12 @ 95 lbs
2nd Dble Grace 14:52 @ 135 lbs.