Team WOD #1
20min AMRAP:
-200m Run (Pt A)
-200m Row (Pt B)
-20 Synchronized KBS
-15 WallBall Situps Partner Passing
-10 Alternating Burpee Pull-Ups RX+ C2B
KBs = 24/16kgs RX+32/24 MRX 20/12
WB Situps = 20/14 MRX 20/10
** Athletes switch each round Row / Run;Â Each pass is a rep on WB situps*
Rest 3min
Team WOD #2
For Time:Â
-400m Run (Pt A or B)
-400m Row (Pt B or A)
-30 Synchronized KBS
-20 WallBall Situps Partner Passing
-10 Alternating Burpee Pull-Ups RX+ C2B
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800 m sprint: 3:27
*
Partner WOD w/ Pete rxd
WOD 1: 4 rounds + 9 burpee pull-ups
*
WOD 2: 4:55
Strong work Pete!
800m-3:04
Great job Jeremy! Thanks for teaming up!
800m row = 3:56
Partner w/Jacee
WOD 1 MRx = 4rds + 7 KBS
WOD 2 MRx = made it to 8 of the 10 burpee pull-ups
800m run=2:56
WOD RX’d w/ David
1. 4 rds plus 8 burpee PU
2. 4:22
800m run- 2:52
Wod Rx w/ Katie B (20 wb for sit ups)
1. 5 rounds + 7 kB swings
2. 4:27
Great job Katie!
Fun partnering with you today- chasing you is a workout in itself! You did awesome 😉
2 k bike – 3:24
WOD w/ Jennifer C. – I did row/bike; everything else as written
1. 5 rounds
2. 4:59
800m sprint:
3:06
WOD w/ THE one and only Joan
*i did 55# KB
*we did 14# WB Sit-ups
1. 5 rds + a little bit of the run/row
2. 4:33
killed it, Joan!! Great seeing you, Georgie
awesome class, nicole – thank you!
800m run – 3:37
WOD with this sexy british drop in girl
Rx 6 rounds
Finished: 3:47 or 3:57
800 m sprint:
2:41
Partner WOD w/ Mark rxd
WOD 1: almost 4 rounds
WOD 2: almost done at buzzer
800m run – 3:01
WOD with BRECK!
Rx 6 rounds + 50 meter row
Finished: 4:00
800m run- 2:25
WOD Rx- 5 rounds; 4:09
W/ Lane
800m – 3:31
WODs w/ Rayus (and his mega bell)
1. 4rnds + 20kbs
2. 3bpu at 5:00
Good job Rayus!!
800m run 4:07
partner wod with my kid
Row and bike backwards mix
55# kb and burpee c2B plu
3 rds + 15 KB
Second wod we did apart
400 bike backwards and 2 WBSU at cap
800m run – 4:19
WOD with Greg & Vinney
4 rds + row
WOD 2 finished at 5:02
800m run- 2:30
WOD MRx with Alex
5 rounds; 4:59
WOD Rx’d with Kent
5 rounds + 20 KBs
4:38
800 Meter run=2:28
WOD
As Rx’d with Brett
Results posted above