Rest day
**CrossFit Jenks Fall Apparel is ready for PRE-ORDER! We’ve got a variety of options this year so make sure to check out both links before submitting your order. NEW CAMO FALL GEAR & NEW FALL GEAR!
Rest day
**CrossFit Jenks Fall Apparel is ready for PRE-ORDER! We’ve got a variety of options this year so make sure to check out both links before submitting your order. NEW CAMO FALL GEAR & NEW FALL GEAR!
Snatch PP + 2 Heaving Snatch Balances: 1@149
Power Snatch: 1@169, 1@169, 1@169, 1@169
3 Power Cleans + 1 Push Jerk: 3@194, 3@194, 3@194
Hang Power Clean: 2@194, 2@194, 2@194, 2@194, 2@194
Redo 20.1
Score: 178 reps [Rx’d] – improved from 163 reps Friday
Details: 9 rounds + 8 ground-to-overheads + 8 bar-facing burpees.
Thanks Shannon for judging!
20.1
Time: 11:54
20.1 Rx redo
14:54
Improved from a score of 168 on Friday.