“The Christopher Columbus Chipper” by DB
For Time:
-14 SDHP 95/65 RX+ 115/75 MRX 75/55
-14 Hang Power Snatch
-14 OHS
-14 Barbell Push-Ups
-500m Nina Row **Add cargo/wt**
-14 Over Bar Burpees
-14 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-14 Thrusters
-500m Pinta Row **Add cargo/wt**
-14 Deads 135/95 RX+ 155/105 MRX 115/75
-14 Hang Power Cleans
-14 Front Squats
-14 S2O
For Time:
-14 SDHP 95/65 RX+ 115/75 MRX 75/55
-14 Hang Power Snatch
-14 OHS
-14 Barbell Push-Ups
-500m Nina Row **Add cargo/wt**
-14 Over Bar Burpees
-14 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-14 Thrusters
-500m Pinta Row **Add cargo/wt**
-14 Deads 135/95 RX+ 155/105 MRX 115/75
-14 Hang Power Cleans
-14 Front Squats
-14 S2O
-500m Santa Maria Row **Add cargo/wt**
-14 C2B RX+ 14 Bar MUs MRX 14 Pull-Ups
-92 Double-Unders
– 3 G2O 155/105 RX+ 185/125 MRX 135/95
-14 C2B RX+ 14 Bar MUs MRX 14 Pull-Ups
-92 Double-Unders
– 3 G2O 155/105 RX+ 185/125 MRX 135/95
Compare to October 8, 2018.
WOD modified as last time: Did lateral BB skier jumps in place of DUs. Otherwise, as rxd.
22:40 (PR). Last time 29 minutes.
WOD Rx-
25:30
WOD w/ 65-75-95-105, pullUps, 20 cal bike for DU’s
31:00
WOD
Rx+
Time: 25:16
WOD RX’d but did RX+ weight
20:40
WOD
WOD RX 19:35 (PR 20:18)
fun wod, still alot of resting (same comments from last year)
Time to go Rx+ on these type of wods Max!
WOD MRx 29:37
Forgot my jump rope. Did mostly skier jumps with some subs mixed in.
Dubs not subs
WOD RX
19:57 (biked 20 calories instead of Dubs)
WOD Rx weight w/ OHL for OHS
29:17
Looking good my friend!
WOD as Rx’d
23:37
Dubs were a train-wreck per usual. I really gotta start working on those.
WOD (w/ 75, 95, 115, 145#), BB Ski Jumps instead of Dubs
29:55
wod rx
25:45
WOD RX
23:19
Notes for next time:
Dubs fell apart about rep 55
Connected 3 CTB, the rest singles
All lifts broken up except OHS, DL, and SDLHP
Rowing pace: 1:55-2:10
WOD RX. 32:12
WOD MRX
24:35
Wod. Rx’d
23:08 (23:05 last year)
WOD RX with bike:
23:40
Lower back is smoked
Wod RX+ W/ 1.2k bike in place of rows
23:30
Columbus Day
29:53
65lb, 75lb, 95lb, 105lb weight
RX except….
Pull ups not C2B
Singles not doubles
Wod rx
27:30
LBS!!!
Rx’d. Thought it was 27:29, but must have been 27:39 (know I was right behind Purdy)
WOD Rxd
Finished the pull ups
Went too heavy. Should have mrxd it
RX 20:36 (22:35, 2018)
WOD RX
Time: 27:40
Mrxd
30:17
Rx’d – 26:20
Wod Mrx
Time=26:34
WOD w/ bike for dubs – 26:05
I’ll take it given my lack of attendance lately.
Mike, I think your time was 26:04
WOD rx’d
23:42
Wod with a random rope from which led me to skier jumps halfway through
21:01
WOD Rx
24:36
Still recovering from my overnight shift and lack of sleep but it was good to move
Tabata abs
Wod. Rx’d
23:22