Saturday, October 19, 2019

“The Climb & Fall” by DB

For Time: 
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
-200m Run
-20 Dips Bar or Ring RX+ Ring Strict
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-400m Run
-40 Hand Release Push-Ups
-500m Row
-50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs
-400m Run
-40 Hand Release Push-Ups
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-200m Run
-20 Dips Bar or Ring RX+ Ring Strict
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit

Compare to October 30, 2018.

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15 thoughts on “Saturday, October 19, 2019”

  1. 31:30

    100 singles
    10 30lbX2 DB S2O
    200m run
    20 bar dips with red band
    300m row
    30 deads @ 115lb
    400m run
    40 hand release PU on knees
    500m row
    50 wallball sits ups #14
    400m run
    40 hand release on knees
    300m row
    30 deads @ 115
    200m run
    30 bar dips with red band
    100 singles
    10 30lbX2 DB S2O

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