“The Climb & Fall” by DB
For Time:
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
-200m Run
-20 Dips Bar or Ring RX+ Ring Strict
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-400m Run
-40 Hand Release Push-Ups
-500m Row
-50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs
-400m Run
-40 Hand Release Push-Ups
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-200m Run
-20 Dips Bar or Ring RX+ Ring Strict
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
Compare to October 30, 2018.
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31:30
100 singles
10 30lbX2 DB S2O
200m run
20 bar dips with red band
300m row
30 deads @ 115lb
400m run
40 hand release PU on knees
500m row
50 wallball sits ups #14
400m run
40 hand release on knees
300m row
30 deads @ 115
200m run
30 bar dips with red band
100 singles
10 30lbX2 DB S2O
Rx but half du
39:29
WOD 36:37
85#
Wod
With 115#, bar dips, all strict movements, bike for dubs and the 400’s
= 26:55
Open workout 20.2
Score: 341 reps [Rx’d]
Details: 10 rounds + 1 thruster
Score: 133 reps [Rx’d]
Details: 3 rounds + 4 thrusters + 6 toes-to-bars + 21 double-unders
Moses: 14 yo
Score: 282 reps [Rx’d]
Details: 8 rounds + 4 thrusters + 6 toes-to-bars
Kellan: 16 yo
Score: 272 reps [Rx’d]
Details: 8 rounds
Dawson: 12 yo
Score: 209 reps [Rx’d for 14-15 yo]
Details: 7 rounds + 1 toes-to-bar
Wod rx very slow today
31:41
Wod RX except knee hrpu on 2nd set. Muscle failure.
30:22
Wod RX
23:42
Rx’d 35:57
WOD MRX
DL 65#
2 ab mats for HSPU
Red band for Dips
14# wallball sit-ups
33:24
Row 10,500m
42:48