7 thoughts on “Sunday, October 27, 2019”

    1. 30 mile road bike on zwift

      2 mins to row 250 then max reps in remaining time with 1 min rest bw
      kB swings =22
      Sumo hp = 27
      Goblet squats = 27
      Pushups = 39
      Then
      2 min max sit-ups 44

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