Tuesday, October 29, 2019

“A New Goal” by DB
For Time: 
-30 Cleans 135/95 RX+ 155/105 MRX 95/65
-30 Front Squats
-30 S2O
*can squat clean in for rep 30 and thruster out for rep 60*

27 thoughts on “Tuesday, October 29, 2019”

  1. 65,85,90,95,100,105,110

    Bad shoulder…WOD MRX except did 30 plus a few strict presses with empty barbell for S2O
    Unbroken cleans
    5:40

  2. Strength & Conditioning
    E2MOM – 7rds
    1 – Cluster (115#)
    5 – Dball Over the Shoulder (100# dball)
    1 – Rope Climb (12′)

    WOD MRx
    5:42

    fun one – thanks Breck!!

  3. Strength & Conditioning
    E2MOM – 7rds
    1 – Cluster (115#)
    3-5 – Dball Over the Shoulder (100# dball)
    1 – Rope Climb (12′)

    WOD MRx
    5:41

  4. Samantha Kuplicki

    Strength
    7 sets of 1 PC+ 1 FS + 1 S2O E2MOM
    115-125-135-145-155-165-175-180, PC+FS, failed jerk, couldn’t get hands right
    *
    WOD rx+ 105# 13:12

  5. Strength w/Miranda
    105-115-125-135-145-155-165

    WOD Rx
    6:03
    Tried to catch Miranda at the end but came up a little short.

    Tabata abs

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