“Good Luck” by DB
5 RFT:
-45 Double Unders
-15/10 Push-Ups RX+ Toes on WB
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs
-15 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
“Good Luck” by DB
5 RFT:
-45 Double Unders
-15/10 Push-Ups RX+ Toes on WB
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs
-15 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
Bench:
10 @ 165
20 @ 135
5 @ 225
2 @ 275
1 @ 305
WOD Rx’d: 12:54
Strength
65/65/85/95/95
WOD MRX with 14# wallball & 25# KB
11:46
Bench: 10@135; 20@155; 5@185; 2@205; 1@225
*
WOD modified: did lateral BB skier jumps for DUs. Rest of movements rx.
13:10
Strength: BP
10@185, 20@155, 5@215, 2@235, 1@265
WOD Rx:
10:43
Strength- Bench press
10@ 185
20@ 135
5@ 155
2@ 205
1@ 225
WOD Rx- 13:30
Bench 10-20-5-2-1 @ 65-65-75-85-95(f)
WOD w/singles, 25#kb, 10#wb
11:37
Strength-bench press- bad shoulder = lighter weight
10 @ 135
20 @ 95
3 @ 155
2 @ 155
1 @ 185
5 rounds-45 seconds of attempted DU’S
Everything else RX’D
13:58
No Strength
WOD
With Rx’d loads and GHD sit-ups subbed for wallball sit-ups
Time: 11:54
Strength
95×10
75×20
105 x 5
125x 2
135x 1
WOD RX – 11:13
Thanks for the push, Jamie and Nikki!
Strength
Few more lbs than what dave did
Wod rx
11:04(couldn’t keep my pushups going)
PS jamie is an unstoppable crossfit machine
Strength & Conditioning:
-breck had me do horrible things
Wod Rx
11:16 (couldn’t keep up with Max)
ps…max’s KBS are questionable……
Strength- Bench press
10@ 135
20@ 95
5@ 165
5@ 165
WOD Rx (w/ 9 Cal ABike)
– 14:58
Strength up to 125#
Wod rx
10:20
Ps Ryan, you’re glutten for punishment…Don’t try to take me down with you!
Great jobs gals, so strong on that bench!
Strength- Bench press
10@ 135
20@ 135
5@ 165
2@ 165
WOD Rx
– 15:10
85-75-105-115-135 (f)
WOD RX 10:36
PR Bench
125
WOD
Singles/35 lb kb/
12:54
Strength Bench press
10@185
20@135
5@225
2@245
1@275
Wod rx=14:53 except last 2 rounds no wallball on the situps
Bench Press
10@105
20@105
5@135
2@165
1@175
WOD Rx
13:47
Got 2 sets of DUs unbroken the others were 2 sets (twice) and 3 sets (once)
Tabata abs
Strength
10-20-5-5-5 all at 55# DB’s
—
Wod. w/ 35# KB….all else Rx’d my back is still jacked from 20.3 & Saturday
12:29
Strength 5×5 @ 185
WOD rd 11:11
Bench 5×5@185
WOD w/ bike and GHD – 13:29
Strength
10-20-5-5 all at 55# DB’s
—
Wod RX
11:43
Bench
135-135-205-235 failed 255
Clean complex
Power clean To Front Squat to Push Jerk
155-205-235-265-285
Wod RX+ W/GHD Sit-ups
13:44
WOD rx’d
11:36
Strength:
185-135-225-225
Wod RX+ half WB situps half GHD
14:27