7 thoughts on “Sunday, November 3, 2019”

  1. Jeremy Fullingim

    Open 20.4
    Score: 164 reps [Rx’d]
    Details: 30 box jumps
    15 clean and jerks
    30 box jumps
    15 clean and jerks
    30 box jumps
    10 clean and jerks
    30 single-leg squats
    4 clean and jerks
    (TB- 13:22)

  2. Light 5 mile jog @ Turkey

    WOD w/ Ashley:

    3 rounds: (all for calories)
    2 min assault bike
    2 min rest
    2 min rower
    2 min rest
    2 min SkiERG
    2 min rest

    Connor:
    Bike – 30, 36, 38
    Row – 35, 38, 42
    SkiERG – 31, 34, 35

    Ashley:
    SkiERG – 21, 22, 23
    Bike – 20, 21, 22
    Row – 23, 24, 25

Leave a Reply to Jeremy Fullingim Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top