“Perplexed Presidential Priorities ” by DB
For Time & Country:
-20 Democractic Divide Deadlifts 115/80 RX+ 135/95 MRX 95/65
-2 Kurdish Climbs 15′ MRX 10′
-800m Border Crossing Run
-19 Congressional Power Cleans 115/80 RX+ 135/95 MRX 95/65
-2 Trump Thrusters
-200m Biden Blitz Row
-20 Pelosi Pull-Ups RX+ C2B
-2 Supreme Court Squat Snatches
-800m Border Crossing Run
-19 House Hang Power Cleans
-2 Kurdish Climbs 15′ MRX 10′
-20 Syrian Split Jerks (alt ft)
-2 Trump Thrusters
-200m Biden Blitz
For Time & Country:
-20 Democractic Divide Deadlifts 115/80 RX+ 135/95 MRX 95/65
-2 Kurdish Climbs 15′ MRX 10′
-800m Border Crossing Run
-19 Congressional Power Cleans 115/80 RX+ 135/95 MRX 95/65
-2 Trump Thrusters
-200m Biden Blitz Row
-20 Pelosi Pull-Ups RX+ C2B
-2 Supreme Court Squat Snatches
-800m Border Crossing Run
-19 House Hang Power Cleans
-2 Kurdish Climbs 15′ MRX 10′
-20 Syrian Split Jerks (alt ft)
-2 Trump Thrusters
-200m Biden Blitz
-19 Russian Roullette KBS 2/1.5pd MRX 1.5/1
-2 Medicare for All Muscle-ups (Ring) RX+ Strict
-2 Medicare for All Muscle-ups (Ring) RX+ Strict
WOD modified: did rx weights; modified a few movements- Rowed in place of runs, 2 burpee pull-ups for MUs
18:15
Wod with 115#
Sub front squats for split jerk
Biked all
20:08
WOD RX’d
19:13
At home wod
5RFT
10 BP @155lbs
10 BJ @24in
10GHDsu’s
Time=10:49
WOD mrxd but with 15’ RC & MU
26:59
Wod rx
19:04
Runs so slow, but didn’t walk
WOD Rx: (SS were suspect)
18:22
WOD RX’d
18:03 (10 foot rope though)
WOD Rx’d
*12′ Rope Climbs
*MU attempts (failed both 🙁 )
22:30
fun class!!!! thanks breck
Wod rx
21:03
So much standing around
WOD Rx
* Squat Cleans instead of Squat Snatch
* 2 Attempts at bar MU both failed. Did Burpee C2B.
23:55
WOD MRx
22:09
WOD MRX
21:19
WOD all rowing and bar MU otherwise rx movements
20:18
Rx. Except burpee c2b for mu
28:22
WOD Rx’d (one bike/one row on 200’s; burpee C2B at the end)
24:04
WOD Rx as written – 19:46
WOD Rx with mods:
*about 13 ft. Rope climbs
*Green banded pull ups
*burpee jumping C2B
23:39
Wod RX+ 2KBike in place of runs and RMU
17:15
RX’d weight
28:39
Rowed all
No muscle ups, did burpee pull ups
Wod RX 2KBike in place of runs and Bar MUs
19:12
WOD Mrx with burpee c2b for muscle ups.
25:35
WOD
As Rx’d
Time: 18:13