27 thoughts on “Wednesday, November 6, 2019”

  1. Jeremy Fullingim

    Hand power snatch strength:
    2 sets of 3: 75/95
    2 sets of 2: 115/135
    3 sets of 1: 135/135/155
    *
    WOD modified: 15 HPS (75), 9 GHD sit-ups, 9 cals on assault bike
    – 6 rounds + 15 HPS

  2. Hang Power Snatch: 3@135, 3@155, 2@175, 1@185, 1@205, 0@225 (x3) wishing I had brought my oly barbell.

    Modified WOD: Forgot jump rope
    15 Hang Muscle Snatch w/75#
    9 WB Situps
    15cal Bike

    4 rounds

  3. Hang power snatch-
    3@115
    3@135
    2@135
    2@155
    1@155
    1@175
    1@175- failed

    Wod Rx- GHD sit ups instead of wall ball sit ups
    7 rounds

  4. Strength worked up to 1 hang power snatch 125#

    Wod RX – GHD sit-ups instead of WB sit-ups
    7 rounds + 12 HPS

    GASSER for sure!

  5. Hang Power Snatch
    3@85
    3@95
    2@105
    2@115
    1@125
    1@135
    1@140 (PR!)
    WOD rx’d
    7rds+8HPS
    DUs were a mess today..missed some in every round ha!

  6. Strength up to 110#, 5# pr
    Modified WOD:
    10 min AMRAP, masters rx weight
    10 hand power snatches
    6 wall ball sit-ups
    15 double unders
    3 rounds + 5 snatches

  7. Strength: stayed light and worked on form.

    WOD RX’D
    6 rounds + 22 reps
    Worked on DU’s for 40 sec each round

  8. Hang Snatch
    85, 95, 100, 100, 105, 105 and a PR @ 110

    WOD
    6 rounds
    Of
    65lb hang snatch
    9 wall ball sit ups #14
    45 singles

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