Photo Credit: Chrissy Harrison
Heroes Veteran’s Day Challenge by DB
For Time:
Army “JOSH” For Time:
-21 OHS 95/65
-15 OHS MRX 75/55
-9 OHS
-42 Pull-ups
-30 Pull-ups
-18 Pull-ups
-21 OHS 95/65
-15 OHS MRX 75/55
-9 OHS
-42 Pull-ups
-30 Pull-ups
-18 Pull-ups
Navy “JT”
21-15-9 Reps:
– HSPU
– Ring Dips MRX Bar Dips
– Push-Ups
21-15-9 Reps:
– HSPU
– Ring Dips MRX Bar Dips
– Push-Ups
Air Force “DT”
5 Rounds:
-12 Deadlifts 155/105lbs MRX 125/85
-9 Hang Power Cleans
-6 Push Jerks
5 Rounds:
-12 Deadlifts 155/105lbs MRX 125/85
-9 Hang Power Cleans
-6 Push Jerks
Marines “HANSEN” 5 Rounds:
-30 KetlleBell Swings 32/24kgs MRX 24/16
-30 Burpees (1″ jump clap hands over head)
-30 WallBall Sit-Ups
-30 KetlleBell Swings 32/24kgs MRX 24/16
-30 Burpees (1″ jump clap hands over head)
-30 WallBall Sit-Ups
**Athletes can pick which HERO WOD to complete based on service, family, honor etc. or can pick 1-2 or try and complete all in 40min AMRAP fashion!**
Congrats on your first ring muscle up Jeremy!!! Great job!
Thank you for your service to our country to all of our veterans!
*
Decided to attempt to finish all of the 4 hero WODs in the 40 minute cap MRx.
Order: Air Force (“DT”); Army (“Josh”); Marines (“Hansen”); Navy (“JT”)
—> completed Air Force & Army
– @ time cap was still doing Marines (completed 3rds and 3 burpees)
*
Thank you Chrissy and for taking the pic!
Way to go Jeremy!!!!
Great pic
JT (Strict): 12:3X
Power Snatch: 2@139, 2@139, 2@139
Power Clean: 2@189, 2@189, 2@189
Back Squat: 2@275, 2@275
Huge thanks to all of our veterans for your selfless service to our country.
DT – Air Force
In honor of my friend Roy Edward Jewett, Jr. who passed away on October 30, 2019. Roy served in the Air Force from 1955 to 1960.
Used 75#
Time = 9:17
Core: 50 wallball sit-ups
Hansen rx
29:56
Thank you veterans for your service!
DT=4:56
JT=13:15 . . . nothing left after 20.5 yesterday and DT this morning
Now this picture is awesome – great work, Jeremy – you the man!!
Very thankful for all our veterans out there – thank you!!
Still pretty weak from the flu bug that hit me last week – today was my 1st day back (plus, i’m just generally weak so there’s that too…)
Hansen w/ 55# KB
29:07
thanks breck!
Thanks to all who serve and have served! Happy Veteran’s Day!
“Josh”
As Rx’d
Did the OHS and the set of 42 pull-ups unbroken.
Time: 6:06
DT: 13:45 MRx
Hansen: 2 rds
2 Hero WODS
Ladies RXD
Josh: 6:52
5 minute rest
DT: 8:36
Correction
Josh 9:52
WOD Rx (Hansen)
At the 40 min buzzer: 4 + 20 Burpees
finished the rest after the cap
JT. Rx’d.
9:45
-rest 5:15, then
15-12-9
GHD’s
Skierg cals
5:05
Hansen Rx’d: 31:54
Rest until 35:00
DT Rx’d: 2 rds + 14 reps
21 OHS (65lbs)
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups
16:04
10 or 12 (can’t remember) HSPU
21 bar dips with red band
21 push ups
Done
JT Rx:
9:04
——
Back and overhead squats
Thank you to everyone who has served!
Thanks to all that have served and continue to serve!
Josh Rx-
8:24
Oh, and great job on the muscle up Jeremy! Great pic Chrissy
“JT” w/strict HSPUs
8:39 (over 2min slower HA!)
Awesome pic! Congrats Jeremy!!
Thanks to all that have served and continue to serve!
DT with 135#
= 9:05
Then 3 rounds of Hansen
= 20:55
Hanson modified
30 Single arm KB Swings 35#
15 cal bike
30 WB sit-ups 14#
23:22
Abs for the next 10 minutes off and on
Right hand injury ugh!!!