“Walley’s World 3” by DB
16min AMRAP:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Hng Pwr Clean & S20 115/75 RX+155/105 MRX 95/65
-56 Double Unders
“Walley’s World 3” by DB
16min AMRAP:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Hng Pwr Clean & S20 115/75 RX+155/105 MRX 95/65
-56 Double Unders
Strength: Max unbroken set of hang power clean to S2O w/ #115: 31 reps
*
WOD modified: did 12 cal assault bike rather than DUs. Rest rx.
3rds + 15 WBs
HPC to S2O-30 unbroken
WOD Rx’d: 2 rds + 1 HPC2O
Max unbroken reps Hang Power Clean & S2O @ 115#=32 reps
WOD
As Rx’d with strict pull-ups
Rounds=3
HPS/S20 max unbroken 15
WOD rxd
2 rounds + 5 WBS
4 days off plus 1st 6 am in a while takes it’s toll
HPC to S2O- 22 unbroken at 115
Wod Rx-
3 rounds. DU’s are still a train wreck
Strength
85# for 18 unbroken – probably should have gutted out two more reps
WOD Rx+ weight (105#) but kipping/butterfly Pull-ups
3 rounds + 9 wallballs
Max HPC/S20 w/ 155#
16 reps
WOD RX+
3 rounds plus 3 wallballs
Strength & Conditioning
6rd EMOM
5 S2O (95#)
5 Bar over Burpees
WOD (95# S2O – Everything else Rx)
2rds + 8 PLU’s
….i’ve got a case of the mondays
32 reps 95#
WOD (95# S2O – Everything else Rx)
2rds + 13 PLU’s
Strength
15 reps 115# – Lost my grip early
Wod Rx
3 + 21 WB’s
max reps @ 115 = 23
WOD RX
3 rounds + 23wb, tons of standing around, few sitting around, 3-4 water fountain trips.
HPC to S2O at 75#- 33 reps
Wod rxd
3 rds + 25 wall balls
Wallballs are not my friend.
Front Squat: 1@135, 1@185, 1@225, 1@275, 1@295, 0@315, 1@135, 1@225, 1@295, 0@315
Power Snatch: 1@145, 1@145, 1@145
Power Clean: 1@195, 1@195, 1@195
Back Squat: 2@278
Strength
35 reps @ 115#
WOD- I was destroyed from doing 35 reps
WOD w/ 95#, A Bike, 20# WB and P/U
2 + 16 Pull Ups
Strength MRx 15 reps
WOD w/65#, mixed double & single unders
2 rds + 5 plu
Hang clean to S2O @ 75lbs
12, tried again after 5 mins got 13
WOD
75lbs/singles
2+20
Jumped in late to class used strength to warm up with fun one for sure
Hang power clean to S2O
33 reps unbroken
Wod RX+
2 rounds + 40 DU
Forearms toast good job everyone today
Strength
21@75#
WOD rx’d
3rds+15WB
HPC to S2O at 75#- 19 reps
Wod rxd
3 rds + 11 WBs
RX
Strength: 35
WOD: 3+1 HPC/S2O
15@115#
Wod RX
3+16 pull ups.
Max rep HPC to S2O @85# 25 reps
WOD w/105#
2 rounds + 20 DUs (HPC to S2O unbroken)
Tabata abs
Unbroken HPC to S2O. 15 reps
WOD MRX+ cut du in half
2 rds + 10 wb
Strength:
15 @ 95#
5 @ 115#
WOD Rx
3rds + 22 WB’s
WOD RX+
2+56
Strength- HPC to S2O, 22 unbroken @ 115
WOD Rx+
2 rounds 15 doubles.