Tuesday, November 19, 2019

4min AMRAP:
-12/10cal Row Sprint
-8 Deads 185/125 RX+ 225/155 MRX 155/105
-6 Barbell Push-Ups
Rest 2min
4min AMRAP:
-8 Sumo-Deads
-6 T2B
-4 Over Bar Burpees
Rest 2min
For Time: 
-16 Deads (Regular)
-14 Barbell Pushups
-12 T2B
-10 Sumo-Deads
-8 Over Bar Burpees

20 thoughts on “Tuesday, November 19, 2019”

  1. Bench: 6@185
    Power Snatch: 1@195, 1@195, 1@195, 1@195, 1@195, 1@195

    WOD Rx+ w/Bike:
    1) 1 round + 16 reps
    2) 2 rounds + 5 reps
    3) 42 reps at time cap

  2. Bench DB 60# x 12 each round, with 6 strict pull-ups

    Wod mod 155#, bamboo V ups, reg burpees
    Rd 1 = 3 + 11 biked calories
    Rd 2= 4 rds was even
    Rd 3 = 2:02

  3. Bench
    6@95, 5@105, 4@110, 2@115

    WOD rx w/GHD instead of T2B (hands are ripped)
    1st: 3 rounds + 4 cal
    2nd: 3 rounds + 6 DL
    3rd: 2:52

  4. Bench
    Up to 255 I think

    Wod rx row
    1. 4 rounds
    2. 2+ 14
    3. 1:13 unbroken

    Went out to hot on the first one and had to dial it back on the 2nd

  5. Strength & Conditioning
    bench
    KBs
    Goblet Squats
    …horrible idea

    WOD Rx (Row)

    1. 3rds + 4 cals
    2. 4rds + 1 Sumo DL
    3. 2:21 (my T2B fell apart on this one – ugh)

    thanks breck!!

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