Wednesday, November 20, 2019

Team WODs
2min AMRAP:
-Partner 1 Row for Calories
-Partner 2 Perform 1 OH WallBall Lunge for Every Calorie Rowed 20/14lbs MRX 14/10lbs
Rest 1min
Switch
-Repeat 2min AMRAP
REST 2min
10min AMRAP:
-Partner 1 Row 10cal
-Partner 2 20 OH BB Lunges (alt legs)
-Partner 2 Row 10cal
-Partner 1 20 OH BB Lunges (alt legs)
-20 Partner Passing WallBall Sit-Ups
-10 Partner Synchronized Thrusters
WBs = 20/14lbs MRX 14/10lbs
Barbell = 95/65 RX+ 115/75 MRX 75/55

21 thoughts on “Wednesday, November 20, 2019”

  1. Strict press to OH Lunge: 155
    Push press to OH Lunge: 165 (failed lunge @175)
    WOD w/Adam and Andy
    44-ish cals/lunges apiece
    2 rds + a few lunges in the third

  2. Strict Press – Left Leg OH Lunge – Right Leg OH Lunge: 1@135, 1@155, 1@175, 0@195 (failed Strict Press)
    Push Press – Left Leg OH Lunge – Right Leg OH Lunge: 1@195, 0@225 (failed Right Leg OH Lunge)
    WOD w/Jennifer Purdy:
    1) 31cal/31 Lunges RX
    2) 20cal/20 Lunges Rx
    3) 2 rounds + change MRx*
    *Jumping OH Lunges first round

  3. Strict press to oh lunge-145
    Push press to oh lunge- 165 on left leg. Failed twice in right leg.

    Wod Rx with Ben;
    Made it through the oh lunges in the third round

  4. Strict Press – Left Leg OH Lunge – Right Leg OH Lunge: Up to 185# (failed at 205 on lunge)
    –Limiting factor was clearly the lunge so I did all Strict Press
    WOD w/ Nick K. RX+ (the 115# lunges were horrible)
    1. 52 cals/lunges
    2. 46 cals/lunges
    3. 2 rounds plus 10 cals and 14 lunges

  5. Strict Press go OH Lunge- 95#
    Push Press to OH lunge – 105#
    I’m skeered on those!

    Partner WOD RX w/Molly G
    2 rounds plus 3 WB sit-ups

  6. 7 Minute to build up to max Strict Press + OH Left Lunge + OH Right Lunge (alt/stationary)
    95/145/165/175
    7 Minute to build up to max Push Press + OH Left Lunge + OH Right Lunge (alt/stationary)
    195/215/225

    WOD
    Wtih Mr. Greg Rice
    1. Greg 36 cals/ Breck 36 OH med ball lunges
    2. Breck 53 cals/Greg 53 OH med ball lunges
    3. 2 rounds plus 20 cals and 32 OH lunges (Breck 95#, Greg 75#)

  7. Strength & Conditioning
    EMOM – 14min
    4 Push Press (75#)
    4 OH Lunges (75#)
    4 Box Jumps (24″)

    WOD w/ Nikki ‘THE’ Savage – (I did 75#)
    1. & 2. Totals: 78 total cals/lunges

    3. 2 rounds plus 10 cals and 9 lunges

  8. Strength only the strict press portion
    180lbs stepping forward
    Wod with Heather rx
    26/24
    10min Amrap
    2 rounds even. Good job babe!

  9. Strict press to OH Lunge R and L Leg
    115-135-155-165 failed 175
    Push press to OH Lunge R and L Leg
    185-205-225 got the push press and 1 lunge with 245 failed on the 2nd lunge
    Wod RX w/Tyler
    Tyler 44 cals
    Chad 54 cals
    Then
    2 rounds + 24 reps 10 cals and 14 OH lunges
    Good work today Tyler

  10. Strict press to OH lunges:
    Up to 135#
    Push press to OH lunges:
    185# (failed 2nd lunge at 195#)
    WOD RX no parter:
    47 calorie row
    47 OH WB lunges
    2nd AMRAP:
    2+ 10 calories & 8 OH lunges

  11. Strength
    Strict press 120# to lunges
    Push press to lunches @155#
    WOD with Chandler rx’d
    2rds+row and I think 10 or 12 OHL and 2cals

  12. Strength
    Strict press to OH lungs up to 125#
    Push press at 135# but no lunge and stopped there

    WOD w/Charity
    Part 1 – 61 total cals
    Part 2 – 2 rounds plus both completed the row and our lunges

    Core work

    Great job Charity

  13. Strict press to OHL- 180
    Push press to OHL- 195

    WOD Rx+ with Rayus
    Part 1
    42 cal
    37 Cal
    Part 2
    2 rounds + 5 calories and 1 OHL

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