Team WODs
2min AMRAP:
-Partner 1 Row for Calories
-Partner 2 Perform 1 OH WallBall Lunge for Every Calorie Rowed 20/14lbs MRX 14/10lbs
Rest 1min
Switch
-Repeat 2min AMRAP
REST 2min
10min AMRAP:
-Partner 1 Row 10cal
-Partner 2 20 OH BB Lunges (alt legs)
-Partner 2 Row 10cal
-Partner 1 20 OH BB Lunges (alt legs)
-20 Partner Passing WallBall Sit-Ups
-10 Partner Synchronized Thrusters
WBs = 20/14lbs MRX 14/10lbs
Barbell = 95/65 RX+ 115/75 MRX 75/55
Strict press to OH Lunge: 155
Push press to OH Lunge: 165 (failed lunge @175)
WOD w/Adam and Andy
44-ish cals/lunges apiece
2 rds + a few lunges in the third
Strict Press – Left Leg OH Lunge – Right Leg OH Lunge: 1@135, 1@155, 1@175, 0@195 (failed Strict Press)
Push Press – Left Leg OH Lunge – Right Leg OH Lunge: 1@195, 0@225 (failed Right Leg OH Lunge)
WOD w/Jennifer Purdy:
1) 31cal/31 Lunges RX
2) 20cal/20 Lunges Rx
3) 2 rounds + change MRx*
*Jumping OH Lunges first round
5k row at home
26:05.9
Strict press to oh lunge-145
Push press to oh lunge- 165 on left leg. Failed twice in right leg.
Wod Rx with Ben;
Made it through the oh lunges in the third round
Strict Press – Left Leg OH Lunge – Right Leg OH Lunge: Up to 185# (failed at 205 on lunge)
–Limiting factor was clearly the lunge so I did all Strict Press
WOD w/ Nick K. RX+ (the 115# lunges were horrible)
1. 52 cals/lunges
2. 46 cals/lunges
3. 2 rounds plus 10 cals and 14 lunges
Push press to 2 OHL : 170#
WOD with Jess rx : 2 + row and I think 10 or 12 OHL
Strict Press go OH Lunge- 95#
Push Press to OH lunge – 105#
I’m skeered on those!
Partner WOD RX w/Molly G
2 rounds plus 3 WB sit-ups
7 Minute to build up to max Strict Press + OH Left Lunge + OH Right Lunge (alt/stationary)
95/145/165/175
7 Minute to build up to max Push Press + OH Left Lunge + OH Right Lunge (alt/stationary)
195/215/225
WOD
Wtih Mr. Greg Rice
1. Greg 36 cals/ Breck 36 OH med ball lunges
2. Breck 53 cals/Greg 53 OH med ball lunges
3. 2 rounds plus 20 cals and 32 OH lunges (Breck 95#, Greg 75#)
Strength & Conditioning
EMOM – 14min
4 Push Press (75#)
4 OH Lunges (75#)
4 Box Jumps (24″)
WOD w/ Nikki ‘THE’ Savage – (I did 75#)
1. & 2. Totals: 78 total cals/lunges
3. 2 rounds plus 10 cals and 9 lunges
Strenght
190#/215#
WOD rx with Brett, I did 95# OH Lunge, Brett did 95# OHS
2 + 57 (20 cal + 37OHLunge/OHS)
part 1
Brett 47
Max 54
Total: 101 cals
Strength only the strict press portion
180lbs stepping forward
Wod with Heather rx
26/24
10min Amrap
2 rounds even. Good job babe!
Thanks! You too! <3
Strict press to OH Lunge up to 70#
Built up to 1RM strict press from floor for remainder of time: 105#
Strict press to OH Lunge R and L Leg
115-135-155-165 failed 175
Push press to OH Lunge R and L Leg
185-205-225 got the push press and 1 lunge with 245 failed on the 2nd lunge
Wod RX w/Tyler
Tyler 44 cals
Chad 54 cals
Then
2 rounds + 24 reps 10 cals and 14 OH lunges
Good work today Tyler
Strict press to OH lunges:
Up to 135#
Push press to OH lunges:
185# (failed 2nd lunge at 195#)
WOD RX no parter:
47 calorie row
47 OH WB lunges
2nd AMRAP:
2+ 10 calories & 8 OH lunges
Strength
Strict press 120# to lunges
Push press to lunches @155#
WOD with Chandler rx’d
2rds+row and I think 10 or 12 OHL and 2cals
Strength
Strict press to OH lungs up to 125#
Push press at 135# but no lunge and stopped there
WOD w/Charity
Part 1 – 61 total cals
Part 2 – 2 rounds plus both completed the row and our lunges
Core work
Great job Charity
Strict press to OHL- 180
Push press to OHL- 195
WOD Rx+ with Rayus
Part 1
42 cal
37 Cal
Part 2
2 rounds + 5 calories and 1 OHL
Alternating OHL’s
Strength
185 strict/ failed 215 lunge but got the push press.