“HAMMER”
5 RFT:
– 5 Power Clean 135/95 MRX 95/65
-10 Front Squat
– 5 Jerks
-20 Pull-Ups MRX Ring Rows
Rest 90sec between each Rd
5 RFT:
– 5 Power Clean 135/95 MRX 95/65
-10 Front Squat
– 5 Jerks
-20 Pull-Ups MRX Ring Rows
Rest 90sec between each Rd
Post time to comments.
Compare to November 24, 2018.
U.S. Army First Sergeant Michael “”Hammer”” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
First posted April 17 2011.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
First posted April 17 2011.
Â
Thanksgiving Schedule is as follows:
Wednesday, November 27th: Â 6:30pm class is canceled
Thursday, November 28th: (Thanksgiving Day): Â Closed
Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.
WOD rxd: PR from last time
15:03 (9:03) {last time 17:33 (11:33)}
1. 1:13
2. 1:19
3. 2:00
4. 2:08
5. 2:13
Rx’d: 19:23-6:00= 13:23
Pretty consistent, unfortunately. Pull-ups weren’t there for me today.
Wod Rx-
16:40 total time. All barbell movements unbroken. Probably not the best strategy.
1:23 first round. Won’t make that mistake again
WOD w/65#, front rack lunges subbed for squats
1:50
2:32
3:03
3:11
3:08
19:44 total-6:00 rest=13:44
Hammer RX
1:40
1:52
2:03
2:04
1:55
Total 15:34-6:00=9:34
17:23
First Round RX’d, every round after did MRX due to forearm
WOD rx
16:21 – 6 = 10:21
“Hammer”
As Rx’d
1: 1:10
2: 1:12
3: 1:31
4: 2:28
5: 2:22
Total Time=14:43-6:00(rest)=8:43
“Hammer” Rx’d
Total Time: 13:25
Work Time: 7:25
Wod rx
1:20
1:24
1:40
1:58
2:06
Total 15:29 last year 15:15
Rx. 24:26 (25:39 last year)
-6:00 = 18:26
MRX
18:20 – 6:00 = 12:20
last year I did #75, only did PLU’s on rounds 1,3,& 5 (ring rows on rounds 2 & 4) and my time was 19:28…..so very much improved this year versus last year 🙂
#isawjoan
Wod w/ 115
15:46 – 6:00 = 9:46
That one hurt.. Glad I did 115..
WOD w/ 115#
19:06
Last Year WOD w/ 95# 19:12
19:52 for last year
MRX (10 plu’s & 10 ring row each round)
17:25 – 6:00 = 11:25
WOD with 115 #
-13:19 -6:00= 7:19
Hammer MRX+
First 3 rounds with 75# and last 2 rds with 65#
Ring rows (shoulder)
1:28
1:52
2:23
2:28
1:53
16:34-6 min rest- 10:34
Not much improved from last year….went heavier on the first 3 rds but total time was almost a minute slower….ugh
Hammer Rx
15:56-6 (rest) = 9:56
1: 1:35
2: 1:33
3: 1:48
4: 2:17
5: 2:43
Tabata Abs
Wod. 115#
Subbed pull-ups with:
20 pullups/20 GHD’s/20cal skierg/20cal row/20cal bike
17:15 total
11:15 (net)
Hammer
85lb weight/ kipping & butterfly PU
26:13
2:30
3:30
4:21
6:20
2:30 (with cheering help)
WOD RX:
15:58-6:00=9:58
2018 with 115# was 19:24
Wod RX 21:25-6 = 15:25
WOD Rx:
21:47
WOD 115#. Same as last year.
Rd 1 2:37
Rd 2 3:10
Rd 3 3:48
Rd 4 4:03
Rd 5 3:32
23:09- 6:00= 17:09
Reduced time by 5:25 from last year.
Hammer, modified
55#, Jumping Pull-ups to compare to 2018
1. 1:32
2. 1:34
3. 1:44
4. 2:04
5. 2:12
Finished at 15:06 – 6 min rest = 9:06
1:07 faster than 2018
“Hammer” RX’D
Rd 1 :54
Rd 2 :53
Rd 3 1:01
Rd 4 2:29
Rd 5 1:30
Total time 12:47-(6:00 rest) – 6:47
Fun workout arms were blow in during round 4 great workout everyone
Blown up *
Hammer Rx
16:26 total – 6:00 rest 10:26