For Time:
– 21 SumoDeadlifts 225/155 MRX 185/125
– 21 HSPU MRX 2/4″ Rise
– 600m Row – Run or 1.5km A-Bike
– 15 SumoDeadlifts
– 15 HSPU MRX 2/4″ Rise
– 400m Run – Row or 1km A-Bike
– 9 SumoDeadlifts
– 9 HSPU MRX 2/4″ Rise
– 200m Row – Run or 0.5km A-Bike
Thanksgiving Schedule is as follows:
Wednesday, November 27th: 6:30pm class is canceled
Thursday, November 28th: (Thanksgiving Day): Closed
Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.
Sumo DL
Topped out w/4@335
Couldn’t budge 365
WOD Rx’d (row/bike/row)
13:04
Strength
225# x5, 6 strict pull-ups,7 cal bike each rd
WOD
185#, strict hspu, bike
10:18
Sumo DL: 8@225; 6@245; 4@265; 2@ 285
*
WOD modified: row all segments, Did wall walks (7,5,3) in place of HSPU
12:13
I have 4 OSU vs. OU tickets for Saturday. Section 210 Row 8 Seats 9-12. If you have an interest please call my cell 9188532868
Strength Sumo DL
8 @ 225
6 @ 245
4 @ 275
2 @ 315
1 @ 335
WOD RX’D as written
14:30
Strength at 185# plus did the core development with remaining time
WOD mrxd
14:30 bike & row
No Strength
WOD
As Rx’d with Row/Run/Row
Everything unbroken
Time: 9:32
Sumo DL 8-6-4-2 @ 125-135-145-160
WOD MRx 13:30
Sumo Deadlift
8@315#
6@375#
4@425#
2@475#
WOD RX’d
8:47
Sumo deadlift
8@245
6@265
4@285
2@315
Wod Rx:
11:51
As written- Row/run/row
6.15 mile hike w/22# pack
3hrs 12min
Strength & Conditioning
4 rounds – E3MOM
10 Sumo DL (185#)
15 GHD’s
10 Cal Bike
WOD – MRx (1 Walk Walk per 3 HSPU; 7,5,3)
*Bike/Row/Bike
10:27
Fun class – thanks Breck!
Strength:
whatever dave d did
WOD RX (row/run/row)
8:39
Unbroken except set of 15DL
Sumo deadlift
8@225
6@245
4@275
2@295
Wod Rx: (Row/Run/Row – 7, 5, 3 Wall Climbs)
13:40
Sumo DL
8@275
6@315
4@345
2@385
Wod RX (row/run/row)
8:27
Strength: whatever Max and Dave did
WOD RX (row/run/row)
8:12
Strength & Conditioning
3 rounds – E3MOM
10 Sumo DL (135,185,135)
12 GHD’s
10 Cal Bike
WOD – MRx (35# seated dumbbell press)
*Row/Run/Row
14:05
Sumo DL
8@375 6@405 4@475 2@505
Wod RX’D Bike-Row-Run
7:40
Everything unbroken
What a fun workout great work everyone
Sumo deadlift:
8@275#
6@295#
4@315#
2@335#
WOD Rx. W/rows 13:19
Sumo DL’s up to
295#
—
Wod. Rx’d.
Row/run/row
9:52
Strength
Sumo deads
185 to 240
WOD
155 weight
Half HSPU and half push ups on all
1 row and 2 runs
16:26
Sumo DL:
Up to 275#
WOD RX with rows:
10:10
Sumo deads- up to 4@405 failed 2@425
WOD RX- bike, run, bike
9:06
Wod rx row run row
11:00
205-225-245-265
WOD RX row/run/row: 10:11
WOD rx’d w/strict HSPUs (row/run/row)
10:31
Sumo DL
175-195-215-235
WOD w/155, 2 ab mats for HSPU, row
15:30
Sumo DL
205-225-245-265 (not on my percentages but it was good for today!)
WOD Rx w/all rowing
15:03
Sorry you did so many sit-ups Shan!!!
Tabata abs