12min AMRAP:
-3 Power Cleans 95/65 RX+ 135/95 MRX 75/55
-4 Hang Cleans
-5 S2O
-6 Barbell Push-Ups MRX Push-Ups
-7 Over Box Jumps 30/24″ MRX 24/20″
“can jump over whole box, step on (if step both feet touch top), use hands okay”
12min AMRAP:
-3 Power Cleans 95/65 RX+ 135/95 MRX 75/55
-4 Hang Cleans
-5 S2O
-6 Barbell Push-Ups MRX Push-Ups
-7 Over Box Jumps 30/24″ MRX 24/20″
“can jump over whole box, step on (if step both feet touch top), use hands okay”
4 sets of:
1st min- 2 strict press to 4 push press; 3 alt leg slit jerks (used 95# for all 4 sets)
2nd min: 10 sec handstand hold; 5 pushups
3rd min rest
*
WOD: (modified to box step over with hands using 30 inch box) rest did rx
– 10 rounds + 2 pushups
Strength- participated
Wod- Rx
10 rounds plus 6 reps. All box jumps, no hands
Strength
1st Minute–135#, 155#, 175#, 185#
2nd Minute–2 strict HSPU, 4 kipping HSPU, 6 push ups (skipped last round)
WOD RX+
8 rounds plus 2 box jump overs
Strength up to I think 95#
WOD rx 10 rounds + 1 PC ..
4 days of negligence caught up real quick!
Strength/skills 55#, 2 abmats, no kipping
WOD MRx
7 rds + 4 HPC
Strength: @115#
WOD Rx:
10rds + 7 reps
Strength & Conditioning
1st min: barbell stuff
2nd min: wall walk stuff
3rd min: bike stuff
WOD MRx weight & 24″ box:
10rds + 3 reps
thanks breck
WOD Rx:
12rds + 7 reps
Strength & Conditioning
95# x2
115# x2
WOD Rx weight & 24″ box:
8 rds + 7 reps
4 sets of:
1st min- 2 strict press to 4 push press to 3 alt leg split jerks (95/115/135/155 w/1 strict press)
2nd min: 2 strict HSPU’s to 4 kipping HSPU’s to 6 pushups
3rd min rest
WOD
As Rx’d with hands on box jump overs
Rounds=12+6 (3 HPC)
WOD Rx
7 + 5 S20
Strength
95#, 115#, 135#, 155#(just did four push press @155#)
4X: 2 strict hspu, 4 kip hspu, 6 pushups
WOD Rx. 8rnds
Strength worked up to 95#
WOD RX
11 rounds + 13
Box jump overs, no hands – I’m not coordinated enough to figure that out! 😉
Strength (tough!)
135# – last round omitted the 2 strict press
2 strict + 4 kipping + 5 push ups.
—
Wod. Rx’d.
9 rounds + 6 BB push-ups
Strength: 65-75-85-95 (failed strict at 95#)
1 strict, 4 kip, 5 push up (failed last two strict sets)
WOD RX hands on box: 12+10
Strength: 65-75-85-95
2 strict HSPUs, 3 kipping, 5 push ups
WOD RX’d w/hands on box
12rds+2power cleans
Strength:
Barbell movements as written all at 135
2 strict HSPU, 2 kip, 5 pushups (only 1 strict on last round)
WOD Rx’d: 9 rds + 10 reps
Strength @ 95#
Wod RX
11+2 PC
WOD RX
9 rounds + 7 (nat thinks I did 10 + 7, tis possible)
WOD Rx:
10rds + 19reps (1box jump)
WOD Rxd
Finished rd 7 at the buzzer.
Strength
65-85-105-115
Some mixture of HSPUs
WOD Rx w/step up and overs
11 rounds
Tabata abs
Strength 65-75-85-95
Failed SP at 95#
Wod rx
12 + 3 PC
Strength 115
WOD Rx – 11 + 4
Hands on box