TEAM WOD
3 RFT:
-12 BB Push-ups (Ptr 1) BB Plank Hold(Ptr 2)
– 6 Synchronized Hang Squat Cleans
-12 BB Push-ups (Ptr 2) BB Plank Hold(Ptr 1)
– 6 Synchronized Thrusters
-18 Partner Passing WallBall Sit-Ups (over barbell)
BB Loads = 115/75 RX+135/95 MRX 95/65 WBs = 20/14lbs MRX 14/10
Strength-
BP- 10@175 (miscalculated the plates. Thought it was 185)
10@185
10@185
7@185
Partner Wod with Brian and Kevin Fath.
Rx- 7:28
Skills/strength 65# bench, 25# kb goblet squats
WOD – partner w/Angel scaled
10# WB, reg push ups, reg hi plank, 55# sq cln, 35# thrusters
11:45
Strength
4 Rounds of:
Min 1: 10 Reps of Bench Press @ 2005 (BW)
Min 2: 10 Goblet Squats @70#
Min 3: Rest
WOD RX+ w/ David
8:18
**205 not 2005**
Strength
10 parallete push-up
10 goblet 35# (low back sore from yesterday)
Wod rx with Chad
4:34 or 4:36 can’t remember
4:39*
Good work today max
Strength & Conditioning
4 Rounds of:
Min 1: Bench stuff…
Min 2: KB stuff…
Min 3: Tire stuff…
Partnered with the man himself – Mr. Mafille!
WOD (75# BB) – everything else Rx
6:52
fun class – thanks breck!
4 sets of
Min 1: 10 goblet squats to 10 goblet lunges @96lbs
Min 2: 10 parallete push ups
Min 3: rest
Wod w/max
4:39
Bench at 95# DNF
10 goblet squats
Wod w Molly & Katie
1 rd of GHDs per person for wb sit ups
6:26
So much fu partnering with you two!
Strength:
4x 10@205# bench press
4x 10@55# goblet squat
WOD Rx w/ Jewel 9:51
Strength
Goblet squats @ 106
Bench press @ 165
All reps completed
WOD RX with rays
8:02