Complete as many rounds as possible in 20 minutes of:
6 Deadlift (Men 225 lbs, Women 155 lbs)
7 Burpee pull-ups
10 Kettlebell swings (70/55#, MRX 55/35#)
200 Meter run
Compare to February 26, 2011.
Complete as many rounds as possible in 20 minutes of:
6 Deadlift (Men 225 lbs, Women 155 lbs)
7 Burpee pull-ups
10 Kettlebell swings (70/55#, MRX 55/35#)
200 Meter run
Compare to February 26, 2011.
Strength w/275 DL & 70 KB
WOD Rx’d (0.5 bike)
5 rds + 0.4K bike
Strength- 225 DL and 70# KB
Wod Rx as written-
6 rounds + 14 reps (1 KBS)
Snatch Deadlifts: 5@215, 5@215, 5@215, 5@215
Hang Power Cleans: 2@210, 2@210, 2@210, 2@210
Pause Back Squats (2sec): 3@260, 3@260, 2@260
Strength w225#, 2pd
WOD Rx: 4rd + 5 burpee pu
Strength: 225# DL 70# KB
WOD Rx:
7 rounds + 2 DL
Wod rx
6+23 (10 kb)
Strength
135 and 55# KB
WOD RX
6 rounds
Actually, I heard time called when I was running back in from parking lot….so, technically, 5 rounds + 198M run 😉
Strength: w/ 185, & 55#KB
WOD MRx: (Modified: all row, instead of burpee pull ups, did 7 push ups and 7 pull ups). Resting foot injury:
7 + 10 KBS
“Rankel”
Did Bar MU’s instead of Burpee Pull-ups
Everything unbroken
Rounds=7+5 Bar MU’s
Almost 6 rounds (I was in the parking lot, or someone’s parking lot, or maybe a driveway).
185# DL, 55#KB
Swam 2000 yds
Biked 10 miles on zwift
–
Strength
Mixture of DL, barbell pushups, kb sumo hp and one legged DL
Wod 185#, with bike, burpee pull-ups
6 rds + 13 reps
Sumo 155lb & 185
RF arm rt leg @ 55kb
Lt arm lt leg @ 55kb
Deads @ 155 & 185lb
WOD RX
155/burp pu/ 55lb kbs/run
5 round plus 5 deads
1st min 5 Sumo DL @335 second set @445
2nd min 10 R Arm R leg KB DL @70
3rd min 10 L Arm L Leg KB DL @70
4th min 5 Regular DL@445
“Rankel” W/ BMU in place of the Burpee pull ups and runs
RX’D
7 Rounds + 6 BMU
All unbroken
Rankel
6+100 meter run
Rankel
5 rds + 160m run (?)
Strength
Sumo DL @ 185# then 205#
KB single leg/arm DLs all at 55#
DLs @ 205# both times
WOD Rx w/rowing
6 + 6 DLs
Tabata abs
WOD w/25# KB, runs, last rd row, burpees only (no pull ups), 105# DL
8 meters short of 5 rds
Did the exact same weights and only burpees in 2011…got 6 rds and 2 Deadlifts
Strength:
Round 1: 70#KB and 225# DL
Round 2: 70#KB and 275#DL
WOD with RX weights and bike:
6+13