1 thought on “Sunday, December 8, 2019”

  1. High Hang Power Snatch + High Hang Snatch: 1@135, 1@135, 1#135, 1@135
    Power Clean + 2 Front Squats: 1@185, 1@185, 1@185, 1@185
    Push Press: 3@185, 5@165, 5@165
    Snatch + 10sec lower + Snatch High Pull: 1@175, 1@175, 1@175, 1@175, 1@175
    3 Cleans + 1 Jerk: 3@228, 3@205
    Back Squat: 5@260, 5@235, 5@235

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