“The Equalizer” by DB
For Time:
-18 Deads 175/115 RX+ 205/135 MRX 135/95
-9 Hang Power Cleans
-6 S2O
-200m Row or Run or 0.5km A-Bike
-12 Deads
-6 Hang Power Cleans
-3 S2O
-400m Row or Run or 1km A-Bike
-9 Deads
-3 Hang Power Cleans
-1 S2O
-600m Row or Run or 1.5km A-Bike
Compare to December 17, 2018.
S2O: 225
HPC: 245
DL: 345
WOD Rx+ (Bike)
13:21
C&J: 135/225/245
HPC: 265
DL: 286
WOD w/95#: Hang Muscle Cleans, Shoulder Presses, Row only
10:33
Low Hang Power Snatch: 2@150, 2@150, 2@150, 2@150
Box Squat: 5@328.5, 5@328.5, 5@328.5, 5@328.5
Strength-
S2O- 205
HPC- 225
Deadlift- 315
Wod Rx as written-
9:37
S2O 115
HPC 115
DL 155
WOD MRx 12:05
5 Minutes for each
S2O: 135/205/225/230/235/240
HPC: 205/225/230/235/240/245
DL: 245/315/365/415
WOD
Rx+ with row
Time: 9:42
WOD rx 8:32
S2O 175
HPC 155
A few light deadlifts
5 Minutes for each
S2O: 135/185/205/235
HPC: 235/265/295
DL: Up to 455
WOD
Rx+ with row
Time: 7:41
Strength
S2O- 165#
Hang Clean- 170# (PR)
Deadlift-255#
WOD RX+
11:03 all row
Strength:
3RM Cluster
255
WOD Rx+ (row)
7:59
Strength & Conditioning:
1st 5 min: S20 and Dball over the shoulders (#100) – EMOM
2nd 5 min: Hang Cleans and WB Shots (30/10′)
3rd 5 min: Deadlifts and Wall Walks
WOD Mrx (all row)
8:20
(0:44 PR from last year) 🙂
Thanks Breck! Great seeing you, Miranda!!
Strength
S2O: 185#
HPC: 185#
DL: 415#
WOD w/ 155# (row, row, bike)
10:58
WOD Mrx (all row)
9:26
S2O 175
HPC 185 (tweeked my back a bit so I skipped DL)
Mrxd w/ SkiErg
14:47
Strength
S2O: 175#
HPC: 195# (failed 215)
DL: 275#
WOD MRx w/ Row
9:35
S2O-125
HPC – 135
DL – kept it the same
WOD Rx with row
12:55
last year – 15:53
Strength 3RM Cluster: 135, 145# (f)
WOD RX: 8:02
Love the noon class!
5 Minutes for each
S2O: 245
HPC: 245
DL: 425
WOD
Rx with row
Time: 7:55
S2O up to 160#
HPC up to 185#
DL up to 295# unbelted
WOD Rx bike, ski erg and row
8:03 (8:30 last year)
Tabata Abs
Push Jerk 115-125-145-165-175
HPC 175-185-190
DL 190-205-215
Wod w 115#, ski erg/row/bike
11:38
S2O: up to 125#
HPC: up to 135#
DL: 14 @ 185#
wod RX
9:57
S2O 225
HPC 225
DL 385
WOD 155# all row
10:40
Strength
3RM TNG Cluster (Squat Clean to Thruster)
225
Wod RX+ W/Bike
8:27
WOD mrx: all rowing
8:55
Wod RX w/row
9:26
S2O – 185/205/225(f)
HPC – 185/205/225
DL – 275/295/345
—
Wod. MRx. Rows
7:31
S2O – up to 205 (push press)
HPC – 205
DL – up to 295
—
WOD RX with rows:
10:51
WOD rx’d w/all rowing
9:26
S2O from ground- #265 Got it locked out but It was sketchy don’t think I held it long enough.
HPC- #255 PR
Deadlift- participated
WOD- 11:20 all Bike,
Started with #205 and after 1 S2O realized I bit off more than I could chew. Scaled back to RX