Tuesday, December 10, 2019

3min AMRAP:
-5 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
-6 T2B
Rest 2min
9min AMRAP:
-5 Hang Squat Cleans 115/75 RX+135/95 MRX 95/65
-6 Bar Muscle-Ups MRX C2B
-30 Doubles or 10 Box Jumps 24/20″ MRX 20/18

26 thoughts on “Tuesday, December 10, 2019”

  1. Jeremy Fullingim

    Temp back squats: used 185 for all 5 sets of 5 reps each
    *
    3 min AMRAP (rx) – 4 rounds + 2 HSC
    *
    9 min AMRAP (HSC (115), C2B, box step-ups – 24”) – 5 rounds + 2 HSC

  2. Tempo Back Squat: 2@225, 2@225, 2@225, 2@225
    Power Clean + Hang Clean + Push Jerk: 1@185, 1@185, 1@185, 1@185

    WOD MRx:
    1) 3 rounds
    2) 3 rounds w/Bar MUs

    No Hook No Feet Snatch: 3@118.5, 3@118.5, 3@118.5, 3@118.5
    Power Clean + Low Hang Power Clean: 1@170
    Heaving Snatch Balance: 3@170, 3@170, 1@170
    Pause Front Squat (3sec): 2@228.5, 4@206
    Snatch High Pull: 3@215, 3@215, 3@215

  3. Tempo Back squats- 4@205, 4@205, 3@225, 3@225, 3@225

    Wod 1- Rx as written- 4 rounds plus 5 reps
    Wod 2- Rx as written- 3 rounds plus 9 (4 mu’s)

  4. Tempo back squats
    5 sets of 5
    275-275-295-315-315
    Wod RX+
    1st amrap : 5 rounds + 5 Hang Squat Cleans
    2nd amrap w/dubs : 4 rounds + 2 Bar MU

  5. Strength & Conditioning
    Tempo Squats and Cal on the Bike
    ….sucked

    WODs – MRx (DU’s & C2B)

    WOD 1 = 4rds + 2 HSC
    WOD 2 = 5rds + 3 HSC

    a lot of studs today – great work nooners! Thanks Breck!

  6. Some Tempo back squats 125#
    Some squat clean thrust clusters x3 got 130# and called it good.
    Wod rx w/box jumps
    5 + 5 HSC
    4 + 4 BMU
    basically stood around the last minute due to bloody hands.

  7. Tempo front squats from ground
    2 @ 95
    3 @ 115
    (Knee)

    Wod.
    1) subbed GHD’s for TTB. 4 rounds
    2) MRx. W/dubs. 5 rounds + 5 HSC.

  8. Tempo back squats
    5@225, 5@225, 3@245, 3@265, 3@265

    WOD 1 Rx+
    3 rounds 4 T2B

    WOD 2- 135# with C2B and DU
    4 rounds 1 HSC

  9. Strength
    5 sets of
    2 tempo and 3 regular back squats
    @ 175lbs

    WOD #1
    5 hang cleans @ 95lb
    6 T2B

    3 rounds + 3 hang sq cleans

    WOD #2
    5 hang sq cleans @ 95lb
    6 kip pull-ups
    10 box jumps

    3 rounds plus 5 hang sq cleans

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